Jun 24, 2008
PRs:Mile- 5:27 Breakfast on the Track, August '09
5k- 18:59 (6:07) Tails and Trails, May '09 (And two more times! GRR!)8k- 33:08 (6:39) Sweetheart 8k, Feb '11 10k- 41:38 (6:42) TRBC, March '0915k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08
Short-Term Running Goals:
Help my knees help me.
Long-Term Running Goals:
Moving to Knoxville this summer. Hooray for being in a place with a running community!
I did intervals with the morning group today since I'm leaving town for the evening. They were a fast group, there was only one person behind me!
6x800- 3:04, 3:02,2:59, 2:58, 2;55,2:53
in the near future I hope to do all 800s under 3 minutes