the road goes on forever...

Legs for Liberia

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKelsey's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

Tallahassee,FL,United States

Member Since:

Jun 24, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PRs:

Mile- 5:27 Breakfast on the Track, August '09
5k- 18:59 (6:07)  Tails and Trails, May '09 (And two more times! GRR!)

8k- 33:08 (6:39) Sweetheart 8k, Feb '11 

10k- 41:38 (6:42) TRBC, March '09

15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08

Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09

Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08

Short-Term Running Goals:

Help my knees help me.

Long-Term Running Goals:


Personal:

Moving to Knoxville this summer. Hooray for being in a place with a running community! 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 903 (Orange) Lifetime Miles: 63.00
Red Flats Lifetime Miles: 44.88
Brooks Salmon Lifetime Miles: 304.65
Brooks Black Lifetime Miles: 131.30
Brooks Baby Blue Lifetime Miles: 116.25
Newtons Lifetime Miles: 0.00
Totals
Slow milesFast milesTotal Distance
14.453.1017.55
Brooks Salmon Miles: 13.55Brooks Baby Blue Miles: 4.00
Sun, Aug 14, 2011
Slow milesFast milesTotal Distance
1.800.001.80

Clarky's morning jaunt. I love my off days so I get to stop when he does :)

Brooks Salmon Miles: 1.80
Add Comment
Tue, Aug 16, 2011
Slow milesFast milesTotal Distance
7.250.007.25

Brooks Salmon Miles: 7.25
Add Comment
Wed, Aug 17, 2011
Slow milesFast milesTotal Distance
1.500.001.50

Off day, but trying to wear out the puppy. It didn't work.

Brooks Salmon Miles: 1.50
Add Comment
Fri, Aug 19, 2011
Slow milesFast milesTotal Distance
3.000.003.00

Clarky's first three miler... I'm a proud mama :)

Brooks Salmon Miles: 3.00
Comments(1)
Sat, Aug 20, 2011
Race: Legs for Liberia (3.1 Miles) 00:21:01, Place overall: 2, Place in age division: 1
Slow milesFast milesTotal Distance
0.903.104.00

Brooks Baby Blue Miles: 4.00
Add Comment
Totals
Slow milesFast milesTotal Distance
14.453.1017.55
Brooks Salmon Miles: 13.55Brooks Baby Blue Miles: 4.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: