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Du The Two Duathlon

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Location:

Tallahassee,FL,United States

Member Since:

Jun 24, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PRs:

Mile- 5:27 Breakfast on the Track, August '09
5k- 18:59 (6:07)  Tails and Trails, May '09 (And two more times! GRR!)

8k- 33:08 (6:39) Sweetheart 8k, Feb '11 

10k- 41:38 (6:42) TRBC, March '09

15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08

Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09

Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08

Short-Term Running Goals:

Help my knees help me.

Long-Term Running Goals:


Personal:

Moving to Knoxville this summer. Hooray for being in a place with a running community! 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 903 (Orange) Lifetime Miles: 63.00
Red Flats Lifetime Miles: 44.88
Brooks Salmon Lifetime Miles: 304.65
Brooks Black Lifetime Miles: 131.30
Brooks Baby Blue Lifetime Miles: 116.25
Newtons Lifetime Miles: 0.00
Totals
Slow milesFast milesTotal Distance
12.506.0018.50
Brooks Salmon Miles: 5.50
Sun, Aug 07, 2011
Race: Du The Two Duathlon (6 Miles) 00:42:00, Place overall: 2, Place in age division: 1
Slow milesFast milesTotal Distance
0.006.006.00

Brent and I did a duathlon relay. I ran 2 miles, he biked about 26-27, and I ran 4 more.  My two mile splits were 6:41 and 6:55. During the 4 miler I didn't get my splits but I ran 28:27, and my last mile was 7:01. I accidentally went out really slow (7:30ish?) because of all of the duathletes being slow and tired from their bike, and I had a hard time figuring out my pace. It was hot and hilly, so I am happy with my time. I have a long way to go, but this wasn't as embarassing as I thought it was going to be. We got first place coed relay, 2nd overall. Not bad!

Comments(2)
Tue, Aug 09, 2011
Slow milesFast milesTotal Distance
1.000.001.00

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Wed, Aug 10, 2011
Slow milesFast milesTotal Distance
5.000.005.00

3 hospital hills

2 Clarky Miles 

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Fri, Aug 12, 2011
Slow milesFast milesTotal Distance
1.000.001.00

Odd, pretty darn painful foot cramp. Wish I had slept in! Will have to try again tomorrow.

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Sat, Aug 13, 2011
Slow milesFast milesTotal Distance
5.500.005.50

This was way harder than it should have been. Just one of those days I guess.

Brooks Salmon Miles: 5.50
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Totals
Slow milesFast milesTotal Distance
12.506.0018.50
Brooks Salmon Miles: 5.50
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