| Location: Tallahassee,FL,United States Member Since: Jun 24, 2008 Gender: Female Goal Type: Local Elite Running Accomplishments: PRs:
Mile- 5:27 Breakfast on the Track, August '09 5k- 18:59 (6:07) Tails and Trails, May '09 (And two more times! GRR!)
8k- 33:08 (6:39) Sweetheart 8k, Feb '11
10k- 41:38 (6:42) TRBC, March '09
15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08
Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09
Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08
Short-Term Running Goals: Help my knees help me.
Long-Term Running Goals:
Personal: Moving to Knoxville this summer. Hooray for being in a place with a running community! Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 9.50 | 5.00 | 14.50 |
|
| Brooks Salmon Miles: 5.00 | Even Newer Brooks Blue Miles: 4.50 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles of hill repeats. Man it's hot out there!! That makes 8 days straight of running :) Please take a second to vote for me and Jason. Just go here: http://tiny.cc/xdxfi type in the "code words" and click the vote box. We only have to beg you through Tuesday, them Thursday we find out if we will get married in Bermuda in October! Thanks everyone for all of your support. |
| Brooks Salmon Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Don't kill me, but I broke my "run for your votes" streak. I walked about 5 miles in my flip flops on campus today and it killed my feet and for some odd reason one of my ankles. So I decided that would have to stand for my work out today. The good part is I am finally finished with the 8 million forms I need to get signed, pay for, etc. in order to graduate. What a hassle! If you will forgive me and vote anyway, here is the link: http://tiny.cc/xdxfi If not, you can wait until tomorrow when I do intervals for your last night of votes :) | | Comments(14) |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 3.00 | 4.50 |
|
You know it's hot when you come in from an evening workout and the heat index is STILL 102!!!! No wonder my legs were trashed!! It was one of those that leaves you saying "I am never running again." But I am super proud, even if the times weren't the best. I always say times mean nothing in this heat. And I am proud of my spot on consistency!
2x1200 (4:52 each) 2x800 (3:11 each) 2x400 (82 each) For those of you that have been following my blog the past ten days, you know what today is! The LAST day to vote for me and Jason to win the green Bermuda wedding. Please cast your final votes and keep your fingers, toes and anything else you can cross crossed until Thursday! You all rock!!!! http://tiny.cc/xdxfi
|
| Even Newer Brooks Blue Miles: 4.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
|
I don't usually run on Wednesdays, and today I will definitely not be running! I woke up and my legs were super sore from last night. And then Jason called and I ran to get the phone, slid on yesterday's clothes on the floor (serves me right) and banged both legs on the bottom of my bed, and my head on the bedside table. Ouch! I think I need to wear padding today. But I did want to come on to give one last Thank You to all who have voted and/or spread the word for me and Jason. Tomorrow we should find out if we are getting married in Bermuda 10/10/10 or in Baltimore next June as planned. I would much rather not have to plan a wedding for an entire year, but either way it will be a great event! While I wouldn't wish this type of contest on anyone (how nerve wracking) it was amazing to feel support come from so many places, and I will never forget the experience. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
| We wonnnn!!!!! Thank you all!! | | Comments(11) |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.50 | 5.00 | 14.50 |
|
| Brooks Salmon Miles: 5.00 | Even Newer Brooks Blue Miles: 4.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|