the road goes on forever...

May 2010

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Location:

Tallahassee,FL,United States

Member Since:

Jun 24, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PRs:

Mile- 5:27 Breakfast on the Track, August '09
5k- 18:59 (6:07)  Tails and Trails, May '09 (And two more times! GRR!)

8k- 33:08 (6:39) Sweetheart 8k, Feb '11

10k- 41:38 (6:42) TRBC, March '09

15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08

Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09

Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08

Short-Term Running Goals:

Help my knees help me.

Long-Term Running Goals:


Personal:

Moving to Knoxville this summer. Hooray for being in a place with a running community! 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 903 (Orange) Lifetime Miles: 63.00
Red Flats Lifetime Miles: 44.88
Brooks Salmon Lifetime Miles: 304.65
Brooks Black Lifetime Miles: 131.30
Brooks Baby Blue Lifetime Miles: 116.25
Newtons Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
19.003.5022.50
Brooks Salmon Miles: 18.50Even Newer Brooks Blue Miles: 4.00
Slow milesFast milesTotal Distance
2.500.002.50

On my annual two week storm chase in the Great Plains! We are in Goodland, Kansas and I finally had time to go for a run. I went to the car to get my shoes and the wind was so cold that I could barely walk in it. The weather service said there was a wind chill of 28. Brrrr. This Florida girl was not feeling that. So I went for a quick run on the Holiday Inn treadmill followed by a little strength training.

As far as chasing is concerned, there were minimal chances for some good stuff yesterday and nothing really came of it.  But we cored one cell and got hailed pretty hard. It was enough to keep us content until the next good chase day which is probably Monday. The Storm Prediction Center is already using the t word, but I don't want to get my hopes up.  I think we are headed to Colorado for the weekend.  

Brooks Salmon Miles: 2.50
Add Comment
Slow milesFast milesTotal Distance
1.500.001.50

Brooks Salmon Miles: 1.50
Comments(4)
Slow milesFast milesTotal Distance
3.000.003.00

Brooks Salmon Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
3.400.003.40

Brooks Salmon Miles: 3.40
Add Comment
Slow milesFast milesTotal Distance
3.002.005.00

2x1 mile repeats- 6:30 and 6:28.  Not too shabby for this out-of-shape girl!

Brooks Salmon Miles: 5.00
Comments(1)
Slow milesFast milesTotal Distance
1.601.503.10

Did half of the tempo with the Thursday tempo crew. Well about half. Ouch!!

Brooks Salmon Miles: 3.10
Comments(5)
Slow milesFast milesTotal Distance
4.000.004.00

Even Newer Brooks Blue Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
19.003.5022.50
Brooks Salmon Miles: 18.50Even Newer Brooks Blue Miles: 4.00
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