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November 17, 2024

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Location:

Tallahassee,FL,United States

Member Since:

Jun 24, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PRs:

Mile- 5:27 Breakfast on the Track, August '09
5k- 18:59 (6:07)  Tails and Trails, May '09 (And two more times! GRR!)

8k- 33:08 (6:39) Sweetheart 8k, Feb '11 

10k- 41:38 (6:42) TRBC, March '09

15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08

Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09

Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08

Short-Term Running Goals:

Help my knees help me.

Long-Term Running Goals:


Personal:

Moving to Knoxville this summer. Hooray for being in a place with a running community! 

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 903 (Orange) Lifetime Miles: 63.00
Red Flats Lifetime Miles: 44.88
Brooks Salmon Lifetime Miles: 304.65
Brooks Black Lifetime Miles: 131.30
Brooks Baby Blue Lifetime Miles: 116.25
Newtons Lifetime Miles: 0.00
Mon, Oct 04, 2010
Slow milesFast milesTotal Distance
3.001.504.50

Woo hoo! Proud of myself for fitting this one in. This old lady can't see in the dark, so I have to make sure I am in before the sun sets. I got out there pretty late, so I cut my run a little shorter and added some speed (800 on 800 off x 3) in the middle to make sure I was back in time. Timed it perfectly and soaked up the last bit of sunlight as I approached my car.

Running "fast" (relatively) felt good, I can tell my fitness is improving!

Even Newer Brooks Blue Miles: 4.50
Comments
From Burt on Tue, Oct 05, 2010 at 13:30:20 from 206.19.214.144

Old lady? Whatev!

From nevels on Tue, Oct 05, 2010 at 14:07:51 from 155.74.2.253

nice... i haven't managed to do 800m intervals in quite a while.

you'll be shooting for that 5k pr in no time...

From allie on Wed, Oct 06, 2010 at 19:06:59 from 174.19.51.35

nice job, kelsey. improving every day!

burt, you are everywhere today. allow me to add one more piece of clutter to your inbox. you're welcome.

From Burt on Wed, Oct 06, 2010 at 19:09:43 from 206.19.214.144

allie - you're like the kid I'm trying to ditch, but you just keep showing up. (It was so mean to ditch kids growing up. I wish I could go back and tell them sorry.)

From allie on Wed, Oct 06, 2010 at 19:11:03 from 174.19.51.35

little old lady x 2

From Burt on Wed, Oct 06, 2010 at 19:12:29 from 206.19.214.144

plus there's no rhyme or reason to your commenting. at least when kelli clutters my inbox it's in alphabetical order.

From allie on Wed, Oct 06, 2010 at 19:22:41 from 174.19.51.35

sam and chrisM are known to clutter in the middle of the night. still can't figure that one out...

From Kelsey on Thu, Oct 07, 2010 at 08:10:37 from 24.49.31.32

Haha what a fun thing to wake up to :)

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