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December 24, 2024

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Location:

Tallahassee,FL,United States

Member Since:

Jun 24, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PRs:

Mile- 5:27 Breakfast on the Track, August '09
5k- 18:59 (6:07)  Tails and Trails, May '09 (And two more times! GRR!)

8k- 33:08 (6:39) Sweetheart 8k, Feb '11 

10k- 41:38 (6:42) TRBC, March '09

15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08

Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09

Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08

Short-Term Running Goals:

Help my knees help me.

Long-Term Running Goals:


Personal:

Moving to Knoxville this summer. Hooray for being in a place with a running community! 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 903 (Orange) Lifetime Miles: 63.00
Red Flats Lifetime Miles: 44.88
Brooks Salmon Lifetime Miles: 304.65
Brooks Black Lifetime Miles: 131.30
Brooks Baby Blue Lifetime Miles: 116.25
Newtons Lifetime Miles: 0.00
Thu, Jul 01, 2010
Slow milesFast milesTotal Distance
1.803.205.00

Second to last tempo run with the "Boston Express"- my favorite weekly run in Tallahassee. 

I tried to race it and it paid off- I ran 21:59... almost 3 minutes faster than last week! (It was also 20 degrees cooler, so it's not that I completely slacked last week). My fastest time on this course is 21:39, so it was a really good run. I looooove overcast and drizzling in June!

Brookes Adrenaline (Magenta) Miles: 5.00
Comments
From Benn Griffin on Sat, Jul 17, 2010 at 13:30:54 from 96.240.221.231

Try to stay cool in summer sun. It's downright oppressive up here in the Northeast! Any suggestions on incorporating speedwork? I did my first 5k in a year ( a hilly trail run ) and ran a 23:21, good for 14th place. I ran a 1.06 mile race in 6:26 too.. but idk what to do. I have endurance just not stamina right now. I'm never going to qualify for boston at this rate!

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