12x400 on the hot, humid track. The workout actually felt decent (I'd rather do 400s in the heat than mile repeats) but the heat upset my stomach so I didn't really get in a cool down.
started around 93 and slowly picked it up, finished around 82.
Brooks Salmon Miles: 4.25
Comments
From Kelli on Wed, Jun 23, 2010 at 18:38:08 from 71.219.99.30
You 400's just kicked my 400's butts!!!! Nice job!
From Kelsey on Fri, Jun 25, 2010 at 11:46:48 from 75.202.54.52
But you ran way more miles than me!
I am looking forward to a little relief from the warmth when i move to Virginia in a couple of weeks, hopefully I can comfortably pick up the mileage.
From Kelli on Fri, Jun 25, 2010 at 18:49:46 from 71.219.99.30
Well, it is all good. I know you are super human fast, but you are YOUNG! ;o)
I hope you get some relief! We are having day #3 of 90+ weather and is miserable. I just hide in my cool basement.
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