Running in Life's Slow Lane

Week starting Jun 20, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKellyP's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lawton,OK,United States

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Got off the couch and started running

5K PR   : 30:25
8K PR   : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06

2010 Results --
Dallas RnR Half Marathon: 02:49:06

States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*

Short-Term Running Goals:

Build up to a 30 mpw routine.

Long-Term Running Goals:

Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.

Personal:

My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike BRS 1000 Lifetime Miles: 95.25
Asics Gel 1130 Lifetime Miles: 370.74
Asics Gel 1140 Lifetime Miles: 456.73
Asics Gel 1150 Lifetime Miles: 278.94
Asics Gel 1150 Lifetime Miles: 290.95
Asics Gel Kayano 16 Lifetime Miles: 152.32
Totals
Total Distance
10.75
Asics Gel Kayano 16 Miles: 10.75
Night Sleep Time: 20.65Nap Time: 0.00Total Sleep Time: 20.65
Tue, Jun 22, 2010
Total Distance
4.00

First full day of summer also brought along the first early morning run of the summer. Laudo Helios!

Asics Gel Kayano 16 Miles: 4.00
Night Sleep Time: 7.15Nap Time: 0.00Total Sleep Time: 7.15
Add Comment
Wed, Jun 23, 2010
Total Distance
3.10

Another early morning jog. Picked up the pace a bit since we eased back the distance a little. I don't always do well running on a completely empty stomach but everything went well this time.

3.10 @ 11:22/mi

Asics Gel Kayano 16 Miles: 3.10
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Fri, Jun 25, 2010
Total Distance
3.65

Slow and steady jog this morning. In the final stretch downhill towards the house I picked up the pace but keeping it easy is the mantra for my summer.

Asics Gel Kayano 16 Miles: 3.65
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Add Comment
Totals
Total Distance
10.75
Asics Gel Kayano 16 Miles: 10.75
Night Sleep Time: 20.65Nap Time: 0.00Total Sleep Time: 20.65
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: