| Location: Lawton,OK,United States Member Since: Jan 01, 2008 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments:
Got off the couch and started running
5K PR : 30:25
8K PR : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06
2010 Results --
Dallas RnR Half Marathon: 02:49:06
States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*
Short-Term Running Goals: Build up to a 30 mpw routine.
Long-Term Running Goals: Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.
Personal: My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.
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| Asics Gel Kayano 16 Miles: 23.00 | Asics Gel 1150 Miles: 2.00 |
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| Night Sleep Time: 62.50 | Nap Time: 0.00 | Total Sleep Time: 62.50 | |
| | 2.00 miles through the very nice neighborhood near the hotel. 2.01 mi in 23:26 @ 11:40/mi Location: Suffolk, Va
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| Asics Gel Kayano 16 Miles: 2.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Whew! 5 miles on the treadmill was tough going forcing me to stop at each mile or so. It's always this way when I start back up from a break. Location: Suffolk, Va
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| Asics Gel Kayano 16 Miles: 5.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Today's schedule required only 2.0 miles so I tried to push the pace a bit here-and-there. Was able to do the entire distance without stopping which is great. 2.0 mi in 23:20 @ 11:33
Location: Suffolk, Va
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| Asics Gel Kayano 16 Miles: 2.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | It was an absolutely gorgeous evening so rather than waste it on a rest day I trotted a slow 3.0 miles through the nearby neighborhoods. Did it all without stopping. Yay!
3.00 in 36:34 @ 12:10/mi
Location: Suffolk, Va
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| Asics Gel Kayano 16 Miles: 3.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Nice evening for running but I had to recover a bit in anticipation of tomorrow's run so I did an easy 2.0. 2.01 mi in 23:09 @ 11:33/mi
Location: Suffolk, Va
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| Asics Gel Kayano 16 Miles: 2.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| Asics Gel Kayano 16 Miles: 4.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Finishing off a busy weekend with a nice "relaxing" run as thunderclouds formed. Stopped at each mile to keep things easy.
Location: Lawton, Ok
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| Asics Gel Kayano 16 Miles: 5.00 |
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| Night Sleep Time: 9.50 | Nap Time: 0.00 | Total Sleep Time: 9.50 |
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| | Found a nodule on the achilles tendon of my left foot today. Not painful to the touch nor is my achilles sensitive. Wore older running shoes for a short two mile trot today. |
| Asics Gel 1150 Miles: 2.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| Asics Gel Kayano 16 Miles: 23.00 | Asics Gel 1150 Miles: 2.00 |
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| Night Sleep Time: 62.50 | Nap Time: 0.00 | Total Sleep Time: 62.50 | |
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