| Location: Lawton,OK,United States Member Since: Jan 01, 2008 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments:
Got off the couch and started running
5K PR : 30:25
8K PR : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06
2010 Results --
Dallas RnR Half Marathon: 02:49:06
States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*
Short-Term Running Goals: Build up to a 30 mpw routine.
Long-Term Running Goals: Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.
Personal: My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.
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| Asics Gel Kayano 16 Miles: 26.85 |
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| Night Sleep Time: 57.50 | Nap Time: 0.00 | Total Sleep Time: 57.50 | |
| | Boring miles on a treadmill since it is too hot to run outside after work in Orlando. Easing back into running after taking my week off for camp. A few miles behind on the training schedule but nothing that should set me back to far. |
| Asics Gel Kayano 16 Miles: 3.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Wow. It is hot in Orlando today. But I worked through a slow 3 mile jog. Tomorrow's scheduled 5 mile workout will be on a treadmill. |
| Asics Gel Kayano 16 Miles: 3.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Made it through the 5 miler. The schedule called for 3x1600m intervals with 800m recovery but in the heat of Orlando I needed a bit more recovery. Got it done though. |
| Asics Gel Kayano 16 Miles: 5.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | The schedule called for 7.0 miles but I could only manage 6.5 miles before the sun got too high into the sky and my energy level plummeted. Somehow while I was away at camp for a week and then in Orlando for a week I managed to gain weight which made the running even less fun than usual. |
| Asics Gel Kayano 16 Miles: 6.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Ugh. Today was scheduled for 5 miles but the humidity was punishing and I just wasn't feeling it. Added to the lack of willpower some lower intestinal distress gave me an excuse to stop early. I can't afford to be lazy. Tomorrow will have to see some miles getting done. |
| Asics Gel Kayano 16 Miles: 2.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Managed to get through 3.0 miles this morning without suffering too greatly in the heat. All due to a cool front moving through and bringing a bit of rain on Sunday. Short reprieve though as the 100*F temperatures return soon. |
| Asics Gel Kayano 16 Miles: 3.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Rains came through again during the night and kept things a bit cooler so I was able to get out the door for a run. Unfortunately my left achilles was still a bit tender from yesterday's run so I was unable to go too far. Must remember to take the medication! |
| Asics Gel Kayano 16 Miles: 2.35 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Ran 2.0 miles today. Very slowly. Easing back into running after 2 weeks of dodging the heat and another with a sore foot. Not sure how I will get from here to a half marathon any time soon. |
| Asics Gel Kayano 16 Miles: 2.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| Asics Gel Kayano 16 Miles: 26.85 |
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| Night Sleep Time: 57.50 | Nap Time: 0.00 | Total Sleep Time: 57.50 | |
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