| Location: Lawton,OK,United States Member Since: Jan 01, 2008 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments:
Got off the couch and started running
5K PR : 30:25
8K PR : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06
2010 Results --
Dallas RnR Half Marathon: 02:49:06
States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*
Short-Term Running Goals: Build up to a 30 mpw routine.
Long-Term Running Goals: Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.
Personal: My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.
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| Asics Gel 1140 Miles: 18.22 |
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| Night Sleep Time: 30.50 | Nap Time: 0.00 | Total Sleep Time: 30.50 | |
| | Teresa and I took a break from running while at vocal camp in Eureka
Springs, Arkansas. While I was glad to be back on the streets today I
could definitely feel some cranky muscles that had grown accustomed to
the rest.
2.59 mi in 30:20 @ 11:44/mi burning 342 calories.
Markers --
1.00 mi in 12:05
1.00 mi in 11:31
0.59 mi in 06:44 (11:28/mi pace)
Weather --
Fair with clear skies, 68*F, dewpoint 63*F, Winds SE 6 mph
Location --
Lawton, Oklahoma
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| Asics Gel 1140 Miles: 2.59 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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While it is very true that the humidity was much higher in northwest
Arkansas while I was there, the prairies of southwest Oklahoma do not
lack their own causes for sweaty runs. Today, though we were running a
shorter time, felt as though I was sweating enough for a 5 miler. The
high temperature yesterday was 104*F so I am very happy to be running
at 0630.
2.61 mi in 30:28 at 11:40/mi burning 339 calories
Markers --
1.00 mi in 12:25
1.00 mi in 11:35
0.26 mi in 02:29.42 (09:44/mi pace)
0.35 mi in 03:59.37 (11:15/mi pace)
Weather --
Fair, clear skies, 72*F, dewpoint 67*F, winds
Location --
Lawton, Oklahoma ======================================================== Since I have to take Kristoffer to band practice by 0800 I am planning on doing two shorter runs each day of the week. Today was my first attempt. Earlier I managed 2.6 miles then as the band warmed up I did a bit more.
Summary --
1.90 mi in 22:14 at 11:42/mi burning 243 calories
Markers --
1.00 mi in 11:36
0.90 mi in 10:38 (11:48/mi pace)
Weather --
Fair, clear skies, 76*F, dewpoint 69*F, winds calm
Location --
Lawton, Ok : In the neighborhood of MacArthur Middle School to the sounds of The Highlander Regiment.
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| Asics Gel 1140 Miles: 4.50 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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Teresa and I planned to do only 5 miles today. Neither of us has been
able to keep a consistent schedule with running this week and it seems
that I am suffering from allergies or some sort of summer head cold.
Anyway, it was a bit warm but we were doing fine at a slow pace when I
became a bit nauseous and woozy around the 3.65 mi mark. I stopped and
assumed the roadside-puke position but everything calmed down. After a
bit of standing in the shade and letting a bit of the breeze cool me
down I jogged home.
4.09 mi in 53:16 @ 13:02/mi burning 394 calories.
Markers --
1.00 mi in 13:05
1.00 mi in 12:54
1.00 mi in 13:03
0.65 mi in 08:24 (12:58/mi pace)
0.44 mi in 05:50 (13:13/mi pace)
Weather --
Fair, clear skies, 76*F, 67*F dewpoint, winds S 8 mph
Location --
Lawton, Oklahoma |
| Asics Gel 1140 Miles: 8.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | 3.13 mi in 39:09 @ 12:32/mi burning 332 calories.
1.00 mi in 12:21 122bpm HRavg
1.00 mi in 12:58 124bpm HRavg
1.00 mi in 12:34 130bpm HRavg
0.12 mi in 01:15 153bpm HRavg (10:01/mi pace)
Location: Chesapeake, Va
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| Asics Gel 1140 Miles: 3.13 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| Asics Gel 1140 Miles: 18.22 |
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| Night Sleep Time: 30.50 | Nap Time: 0.00 | Total Sleep Time: 30.50 | |
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