| Location: Lawton,OK,United States Member Since: Jan 01, 2008 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments:
Got off the couch and started running
5K PR : 30:25
8K PR : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06
2010 Results --
Dallas RnR Half Marathon: 02:49:06
States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*
Short-Term Running Goals: Build up to a 30 mpw routine.
Long-Term Running Goals: Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.
Personal: My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.
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| Asics Gel Kayano 16 Miles: 10.00 |
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| Night Sleep Time: 33.00 | Nap Time: 3.00 | Total Sleep Time: 36.00 | |
| | Managed another 3.0 miles on a treadmill without much immediate discomfort. If I am not terribly sore tomorrow I will probably do a short jog to see if back-to-back days is too much for the recovering body parts. |
| Asics Gel Kayano 16 Miles: 3.00 |
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
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| | Left foot was a bit tender but I climbed on the treadmill and did the 2.0 miles. We shall see what tomorrow brings. |
| Asics Gel Kayano 16 Miles: 2.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Today starts an 18 week cycle with the ultimate goal being a start in the 3M Half Marathon on 30 Jan 2011. The first two weeks are just short workouts to get back in the habit of running and to test how well my left foot handles the mileage.
2.01 mi in 25:44 on a treadmill in the hotel
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| Asics Gel Kayano 16 Miles: 2.00 |
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| Night Sleep Time: 5.00 | Nap Time: 3.00 | Total Sleep Time: 8.00 |
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| | Knocking out another short jog. Foot felt fine during run but after sitting for a bit it was painful. 2.00 mi in 25:12 @ 12:35/mi.
Location: Suffolk, Va
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Got today's 3.0 mile jog done on the treadmill tonight. Location: Suffolk, Va
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| Asics Gel Kayano 16 Miles: 3.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| Asics Gel Kayano 16 Miles: 10.00 |
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| Night Sleep Time: 33.00 | Nap Time: 3.00 | Total Sleep Time: 36.00 | |
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