| Location: Lawton,OK,United States Member Since: Jan 01, 2008 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments:
Got off the couch and started running
5K PR : 30:25
8K PR : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06
2010 Results --
Dallas RnR Half Marathon: 02:49:06
States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*
Short-Term Running Goals: Build up to a 30 mpw routine.
Long-Term Running Goals: Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.
Personal: My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.
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| | My struggles to get back into jogging were hampered by a week-long period of illness that seemed to alternate between an allergy outbreak to a mild flu. Whatever the case it seems to have finally passed and I need to get back on the streets.
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0.25 mi walk
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| | Quads are very sore after yesterday's effort so I dialed it back a bit. Each mile seems so long now that I have been away from it all summer.
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1.00 mi jog
0.25 mi walk
1.00 mi jog
0.15 mi walk
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Another trip to the park and around the usual route.
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1.00 mi jog
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0.25 mi walk
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| | Another slow weary jog. 0.50 mi walk 1.00 mi jog 0.25 mi walk 1.00 mi jog 0.25 mi walk |
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| | One step closer to running that first 5K of the season. 0.50 mi walk 2.00 mi jog 0.25 mi walk 1.00 mi jog |
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| | Jogging in J. Blanchard Park of Orlando, FL.
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2.00 mi jog
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1.00 mi jog
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| | Continuing to build up some mileage.
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1.00 mi jog
0.25 mi walk
1.00 mi jog
0.25 mi walk
2.00 mi jog
Pace is still horribly slow but that will improve.
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| | Legs are definitely tired from yesterday's effort.
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2.00 mi jog
0.25 mi walk
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| | 0.50 mi walk
1.00 mi jog
0.25 mi walk
1.50 mi jog
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| | Feeling the aches and pains I know from other times I have returned from an extended layoff.
0.50 mi walk
1.00 mi jog
0.25 mi walk
1.00 mi jog
0.25 mi walk
0.50 jog
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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