| Location: Lawton,OK,United States Member Since: Jan 01, 2008 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments:
Got off the couch and started running
5K PR : 30:25
8K PR : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06
2010 Results --
Dallas RnR Half Marathon: 02:49:06
States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*
Short-Term Running Goals: Build up to a 30 mpw routine.
Long-Term Running Goals: Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.
Personal: My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.
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| Asics Gel 1150 Miles: 29.12 |
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| Night Sleep Time: 68.00 | Nap Time: 0.00 | Total Sleep Time: 68.00 | |
| | Just 2 short miles on the treadmill during day 1 of the KC Blizzard of 2011! |
| Asics Gel 1150 Miles: 2.00 |
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| Night Sleep Time: 10.00 | Nap Time: 0.00 | Total Sleep Time: 10.00 |
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3.00 miles on the treadmill. Ran a good pace. Tomorrow is marked as a 3 mile time trial on my schedule but that's not something I want to do on a treadmill.
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| Asics Gel 1150 Miles: 3.00 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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Nice slow run on a very pleasant evening in Suffolk, Va.
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| Asics Gel 1150 Miles: 5.12 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | A quick 2 mile trip on the treadmill. |
| Asics Gel 1150 Miles: 2.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Wow, 8 miles is a long way to run AND when you run as slow as I do, it is a long TIME to run. Got it done though. |
| Asics Gel 1150 Miles: 8.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | A little active recovery after yesterday's 8 miler. First mile at 10:10/mi -- a "fast" mile for me -- the second mile just a trot to get back to the hotel. Already dreading the 8 miler on Sunday. |
| Asics Gel 1150 Miles: 2.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Today was all about losing the battle of mental toughness. Just too many things were proving to irritate me and I couldn't get past them to get into a running groove. Cut the run off an 3.00 miles and will work on getting myself sorted out for tomorrow's run.
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| Asics Gel 1150 Miles: 3.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Given my ankle nearly an entire week to recover. It is feeling stronger and rarely hurts so I took it for a leisurely 2.00 mile jog. |
| Asics Gel 1150 Miles: 2.00 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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Another short jog as I am trying to be sure the ankle is not going to suffer terribly from some exercise. No increase in pain during the run or after. Walked another 1+ miles after the jog. Stretches afterward.
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| Asics Gel 1150 Miles: 2.00 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| Asics Gel 1150 Miles: 29.12 |
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| Night Sleep Time: 68.00 | Nap Time: 0.00 | Total Sleep Time: 68.00 | |
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