| Location: Lawton,OK,United States Member Since: Jan 01, 2008 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments:
Got off the couch and started running
5K PR : 30:25
8K PR : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06
2010 Results --
Dallas RnR Half Marathon: 02:49:06
States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*
Short-Term Running Goals: Build up to a 30 mpw routine.
Long-Term Running Goals: Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.
Personal: My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.
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| Asics Gel 1150 Miles: 74.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | A very slow 5K jog on the treadmill to pass the time while laundry was going in the hotel. |
| Asics Gel 1150 Miles: 3.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Jogged along J. Blanchard Trail in Orlando. Good news: Weather is warmer than the week in Virginia. Bad news: Weather is warmer than the week in Virginia.
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| Asics Gel 1150 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | My legs were so tired and sore I just told myself to go as slow as necessary to get these miles done. |
| Asics Gel 1150 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Closing in on the 01 May race date so I am feeling a bit anxious but after tonight's run I am confident I will be ready. I was able to do the first 6 miles nice and slow, pushed for about 4 miles (including 1 mile near 10:30) and then coasted for the last one. Put about 2 hours and 13 minutes into the legs so I am sure I will be feeling them tomorrow. |
| Asics Gel 1150 Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Ugh my legs were so tired and sore that these 5 miles took forever at a limp along pace. Got them done though. |
| Asics Gel 1150 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Trudged through 8 miles at a snail's pace. Time to take a few days off and let everything recover. |
| Asics Gel 1150 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Took the prescribed two days of rest -- away from running but not really resting from all the other tasks of life -- and came back to trudge through 12 miles today. The pace was horrible and I had to stop a few times but 12 miles is a far distance for me so that is okay.
Tomorrow is a shorter distance.
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| Asics Gel 1150 Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | A quick trot through the park while Kristoffer is in dancing lessons. |
| Asics Gel 1150 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Had planned to go 5 miles but I was feeling the affects of Thur/Fri stomach illness so cut it short. |
| Asics Gel 1150 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Flew to Orlando and grabbed some lunch before hitting the streets for a full half-marathon. Stopped at each 3.5ish mark when some water fountains were available in the park to grab a drink and wet down my sweat rag. Plenty of sweating but I got it done. |
| Asics Gel 1150 Miles: 13.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Asics Gel 1150 Miles: 74.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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