| Location: Lawton,OK,United States Member Since: Jan 01, 2008 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments:
Got off the couch and started running
5K PR : 30:25
8K PR : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06
2010 Results --
Dallas RnR Half Marathon: 02:49:06
States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*
Short-Term Running Goals: Build up to a 30 mpw routine.
Long-Term Running Goals: Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.
Personal: My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.
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| Asics Gel 1140 Miles: 19.31 |
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| Night Sleep Time: 30.00 | Nap Time: 0.00 | Total Sleep Time: 30.00 | |
| | The late nights at the theatre caught up to me so that I was unable to get out of bed and run Sunday morning. Many would think this would leave me with plenty of energy to jump out of bed today and hit the streets for an easy-paced 45 minutes. Not so! If I skip a day or two, my body quickly forgets that running is a good thing and refuses to cooperate.
3.60 mi in 46:01 at 12:46/mi burning 375 calories.
Details ---
1.00 mi in 13:13
1.00 mi in 13:11
1.00 mi in 12:42 (had to stop at 2.75 for upset stomach, AGAIN!)
0.60 mi in 06:55 (11:28/mi pace)
Location: Lawton, Oklahoma
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| Asics Gel 1140 Miles: 3.60 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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| | This morning I was determined not to stop midway through the run as I did yesterday. Luckily there seemed to be no call to stop as my stomach handled the workout without complaint.
3.64 mi in 45:57 at 12:38/mi burning 394 calories with 119 bpm HRavg
Details ---
1.00 mi in 12:24 w/ 110 bpm HRavg (62% HRmax)
1.00 mi in 12:54 w/ 115 bpm HRavg (65% HRmax)
1.00 mi in 12:36 w/ 126 bpm HRavg (71% HRmax)
0.64 mi in 07:37 w/ 130 bpm HRavg (73% HRmax)
Location: Lawton, Oklahoma
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| Asics Gel 1140 Miles: 3.64 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Teresa and I set a new mileage PR today with our scheduled 8 mile slow run. It was a challenge to stay focused on something other than tired legs once we had passed the 6 mile mark but at that point you can see the finish line and you just gut it out.
8.02 mi in 01:45:35 at 13:10/mi burning 765 calories with 124 bpm HRavg
Details --
1.00 mi in 13:23 112 bpm HRavg
1.00 mi in 13:27 120 bpm HRavg
1.00 mi in 13:14 126 bpm HRavg
1.00 mi in 13:05 127 bpm HRavg
1.00 mi in 13:02 120 bpm HRavg
1.00 mi in 12:50 130 bpm HRavg
1.00 mi in 13:06 133 bpm HRavg
1.00 mi in 13:16 131 bpm HRavg
Finished up in 81F and 65% relative humidity with clear skies. SWEATY!
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| Asics Gel 1140 Miles: 8.02 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Yesterday's 8 mile run took a great deal of energy out of my legs so I was skeptical of my ability to get out of bed and cover today's distance. Somehow I made it. Slowly.
4.05 mi in 50:33 at 12:29/mi burning 460 calories with 131 bpm HRavg
Details ---
1.00 mi in 12:56 w/ 119 bpm HRavg
1.00 mi in 12:21 w/ 132 bpm HRavg
1.00 mi in 12:04 w/ 137 bpm HRavg
1.00 mi in 12:34 w/ 140 bpm HRavg
Location: Somewhere southeast of Lawton, Oklahoma.
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| Asics Gel 1140 Miles: 4.05 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| Asics Gel 1140 Miles: 19.31 |
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| Night Sleep Time: 30.00 | Nap Time: 0.00 | Total Sleep Time: 30.00 | |
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