| Location: Lawton,OK,United States Member Since: Jan 01, 2008 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments:
Got off the couch and started running
5K PR : 30:25
8K PR : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06
2010 Results --
Dallas RnR Half Marathon: 02:49:06
States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*
Short-Term Running Goals: Build up to a 30 mpw routine.
Long-Term Running Goals: Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.
Personal: My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.
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| Asics Gel 1150 Miles: 23.45 |
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| Night Sleep Time: 34.00 | Nap Time: 3.00 | Total Sleep Time: 37.00 | |
| | I had plenty of sleep ahead of today's run as I napped on both legs of my trip to Orlando. Unfortunately I also seem to be fighting a head cold or a serious attack of allergies so I probably needed all of that sleep. Once in Orlando I pushed myself through the heat and humidity for a jog and hopefully will be healthy enough to keep my mileage in order this week. |
| Asics Gel 1150 Miles: 4.20 |
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| Night Sleep Time: 7.00 | Nap Time: 3.00 | Total Sleep Time: 10.00 |
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| | It was hot and humid today in Orlando so I decided to run 7 miles. I'm smart like that.
7.00 mi @ 12:09/mi burning 835 calories.
Hopefully the antihistamine tablet will tackle the allergies that have been assaulting me and I will sleep well tonight.
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| Asics Gel 1150 Miles: 7.00 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Managed to pick up the pace during today's 3 miler.
3.00 mi @ 11:30/mi burning 360 calories
Miles were done in 11:36, 10:37 and 12:15.
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| Asics Gel 1150 Miles: 3.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | I think I returned to the hotel weighing more than I did when I left. Most of it is water that has collected in my clothes from the fresh-after-the-rain humidity. My running shorts feel more like swimming trunks after exiting the pool.
5.00 mi in 59:42 @ 11:56/mi burning 606 calories.
Paces: 11:59, 12:11, 11:53, 11:57, 11:40
It seems as though anything much faster than 11:30/mi irritates the Achilles tendon in my right leg. Running boss says I need to strengthen and stretch the tendon. Guess I better get on that.
Location: Orlando, Florida
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| Asics Gel 1150 Miles: 5.00 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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Last run in Orlando for this trip! I believe I return in 2 short weeks with the family to visit WDW so I cannot say it is the last run for the month.
4.25 mi in 50:08 avg 11;48/mi burning 473 calories.
Paces --
1.00 mi @ 11:41
0.50 mi @ 11:11
1.00 mi @ 11:40
1.00 mi @ 12:11
0.75 mi @ 11:59
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| Asics Gel 1150 Miles: 4.25 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| Asics Gel 1150 Miles: 23.45 |
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| Night Sleep Time: 34.00 | Nap Time: 3.00 | Total Sleep Time: 37.00 | |
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