| Location: Lawton,OK,United States Member Since: Jan 01, 2008 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments:
Got off the couch and started running
5K PR : 30:25
8K PR : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06
2010 Results --
Dallas RnR Half Marathon: 02:49:06
States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*
Short-Term Running Goals: Build up to a 30 mpw routine.
Long-Term Running Goals: Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.
Personal: My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.
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| Asics Gel 1130 Miles: 14.82 |
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| Night Sleep Time: 28.00 | Nap Time: 0.00 | Total Sleep Time: 28.00 | |
| | I tried to push my pace today which resulted in much more sweat. Maybe that will help me lose the weight I need to shed.
3.62 mi in 41:33 @ 11:28/mi avg burning 3.62 calories
Splits ---
1.00 mi in 10:56
1.00 mi in 11:19
1.00 mi in 11:58
0.62 mi in 07:15 (11:44/mi pace)
The first 0.25 mi of the last split was done at sub 10:00 pace with the remainder just being slow recovery jog to the house.
Location: Humid Lawton, Oklahoma after the storms
Off to the evening's rehearsal of Little Shop of Horrors to see how the director blocks the action on the set I am designing.
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| Asics Gel 1130 Miles: 3.62 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | While waiting on Kristoffer, Teresa and I did today's run on the track
at MacArthur High School. Since running on a track is so boring I tried
to spice up the workout with some faster-paced laps.
3.10 mi in 36:04 at 11:38/mi avg pace burning 369 calories.
Splits ---
1.00 mi in 12:12
0.25 mi in 02:31 (09:57/mi pace)
0.50 mi in 06:08 (12:16/mi pace)
0.25 mi in 02:22 (09:29/mi pace)
0.50 mi in 06:11 (12:22/mi pace)
0.25 mi in 02:23 (09:27/mi pace)
0.35 mi in 04:18 (12:25/mi pace)
Definitely a good workout.
Location: Lawton, Oklahoma
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| Asics Gel 1130 Miles: 3.10 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Today, Teresa and I covered 4.10 miles at a nice slow pace today. The bulk of my miles still need to be at the slower paces to build endurance. Occasionally I get to throw in a stamina or speed workout just to break up the monotony.
4.1 mi in 53:36 @ 13:04/mi avg burning 354 calories.
1.00 mi in 13:15
1.00 mi in 13:35
1.00 mi in 12:56
1.00 mi in 12:36
0.10 mi in 01:14 (12:12/mi pace)
Projected races ---
Truman Day 5K, 09 May, Liberty, Missouri
Allie Reynolds 5K, 23 May, Oklahoma City, Oklahoma
Scotiabank 5K, 28 June, Vancouver, BC, Canada
3M Half Marathon, 24 January 2010, Austin, Texas
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| Asics Gel 1130 Miles: 4.10 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Tonight called for another slow endurance workout so I trudged through 4 miles. While not a perfect recovery method, the cold bottle of Mike's Hard Mange Punch sure makes those miles seem not so bad. I only regret the small size of the bottles.
4.00 mi in 52:11 @ 13:03/mi avg burning 372 calories.
Splits ---
1.00 mi in 12:35
1.00 mi in 13:10
1.00 mi in 13:21
1.00 mi in 13:03
Location: Stormy Lawton, Oklahoma
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| Asics Gel 1130 Miles: 4.00 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| Asics Gel 1130 Miles: 14.82 |
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| Night Sleep Time: 28.00 | Nap Time: 0.00 | Total Sleep Time: 28.00 | |
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