Running in Life's Slow Lane

December 29, 2025

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Location:

Lawton,OK,United States

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Got off the couch and started running

5K PR   : 30:25
8K PR   : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06

2010 Results --
Dallas RnR Half Marathon: 02:49:06

States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*

Short-Term Running Goals:

Build up to a 30 mpw routine.

Long-Term Running Goals:

Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.

Personal:

My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike BRS 1000 Lifetime Miles: 95.25
Asics Gel 1130 Lifetime Miles: 370.74
Asics Gel 1140 Lifetime Miles: 456.73
Asics Gel 1150 Lifetime Miles: 278.94
Asics Gel 1150 Lifetime Miles: 290.95
Asics Gel Kayano 16 Lifetime Miles: 152.32
Wed, Apr 29, 2009
Total Distance
4.10

Today, Teresa and I covered 4.10 miles at a nice slow pace today. The bulk of my miles still need to be at the slower paces to build endurance. Occasionally I get to throw in a stamina or speed workout just to break up the monotony.

4.1 mi in 53:36 @ 13:04/mi avg burning 354 calories.

1.00 mi in 13:15
1.00 mi in 13:35
1.00 mi in 12:56
1.00 mi in 12:36
0.10 mi in 01:14 (12:12/mi pace)

Projected races ---
Truman Day 5K, 09 May, Liberty, Missouri
Allie Reynolds 5K, 23 May, Oklahoma City, Oklahoma
Scotiabank 5K, 28 June, Vancouver, BC, Canada
3M Half Marathon, 24 January 2010, Austin, Texas

Asics Gel 1130 Miles: 4.10
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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