Running in Life's Slow Lane

December 30, 2025

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Location:

Lawton,OK,United States

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Got off the couch and started running

5K PR   : 30:25
8K PR   : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06

2010 Results --
Dallas RnR Half Marathon: 02:49:06

States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*

Short-Term Running Goals:

Build up to a 30 mpw routine.

Long-Term Running Goals:

Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.

Personal:

My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike BRS 1000 Lifetime Miles: 95.25
Asics Gel 1130 Lifetime Miles: 370.74
Asics Gel 1140 Lifetime Miles: 456.73
Asics Gel 1150 Lifetime Miles: 278.94
Asics Gel 1150 Lifetime Miles: 290.95
Asics Gel Kayano 16 Lifetime Miles: 152.32
Wed, May 05, 2010
Total Distance
5.00

I think I returned to the hotel weighing more than I did when I left. Most of it is water that has collected in my clothes from the fresh-after-the-rain humidity. My running shorts feel more like swimming trunks after exiting the pool.

5.00 mi in 59:42 @ 11:56/mi burning 606 calories.

Paces: 11:59, 12:11, 11:53, 11:57, 11:40

It seems as though anything much faster than 11:30/mi irritates the Achilles tendon in my right leg. Running boss says I need to strengthen and stretch the tendon. Guess I better get on that.

Location: Orlando, Florida

Asics Gel 1150 Miles: 5.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Comments
From Dale on Wed, May 05, 2010 at 20:15:41 from 69.10.215.11

Must be that malformed calcaneus of yours

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