Running in Life's Slow Lane

December 30, 2025

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Location:

Lawton,OK,United States

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Got off the couch and started running

5K PR   : 30:25
8K PR   : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06

2010 Results --
Dallas RnR Half Marathon: 02:49:06

States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*

Short-Term Running Goals:

Build up to a 30 mpw routine.

Long-Term Running Goals:

Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.

Personal:

My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike BRS 1000 Lifetime Miles: 95.25
Asics Gel 1130 Lifetime Miles: 370.74
Asics Gel 1140 Lifetime Miles: 456.73
Asics Gel 1150 Lifetime Miles: 278.94
Asics Gel 1150 Lifetime Miles: 290.95
Asics Gel Kayano 16 Lifetime Miles: 152.32
Fri, Apr 09, 2010
Total Distance
3.00

Well today's 3.00 miles will leave me 1 mile short of my goal for this week. Unfortunately I had to cut my run short in order to stop at the Lawton Philharmonic Orchestra rehearsal in an attempt to help them solve a computer-related technical issue. Wasted an hour determining that the software they had rented to display high definition space images synchronized to the orchestra's playing crashed even when you installed all of the prescribed programs onto a laptop. Oops! Hope all those people paying money for tickets to the concert like the low-res space pictures.

Location: Elmer Thomas Park, Lawton, Oklahoma

Asics Gel 1150 Miles: 3.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments
From Dale on Sat, Apr 10, 2010 at 21:29:15 from 69.10.215.11

Dare I ask how you managed to get roped into computer repair-man for them? Nah, nevermind.

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