| Location: Washington,UT,U.S.A. Member Since: Aug 03, 2011 Gender: Male Goal Type: World Class Running Accomplishments: Half Marathon 1:14
Sub 4:30 Half Ironman
3200m PR- 10:01
1600m PR- 4:42
800m PR- 2:12
5K PR- 16:28
2.95- 15:53
Sub 4:30 Half Ironman
Short-Term Running Goals: Track 2013:
sub 1:10 Half Marathon
Finish a half-ironman in the top 50
Long-Term Running Goals: Compete in marathons and Ironmans
Run an Ultra marathon Personal: College student who was a PVXC varsity runner (4ever). I'm probably the most competetive person you will meet. I love learning languages and learning new things! I love watching professional soccer (real football)! I like learning new thing and love playing most sports! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 55.50 | 0.00 | 55.50 |
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| Saucony Virrata Miles: 28.00 | Saucony Fiya Miles: 9.50 | Saucony Crossfire Miles: 18.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| AM- 3 miles E. PM- 4x1600m (5:07 pace). I ran these really well! I mean Mike was running 4:56's crazy! Anyways I hit them on with 5:07, :07, :09, and :06. Even though I was light headed and a little malnourished, I ran really strong and pushed it on the 50m sections coach told us to! I must've been running fast since coach couldn't keep up! I need to work on my third laps (usually 1:19 about 2-3 seconds slow), but my first lap was always really strong! I really know I am going to lay the wood at this race! I am going to take care of myself this week! |
| Saucony Virrata Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
| AM- 3 miles E. PM- 6.5miles 3x (600(1:47),400(1:12),300(50.30),200(30),100(15)) w/ harts warm/cool. I ran the first 600 on pace, 1st 400- 1:09 even with slowing down, 1st 300- 50, 1st 200- 30, 1st 100- 14. I felt really strong. 2nd 600- right on again 1:47, 2nd 400- 1:09, 2nd 300- 49, 2nd 200- 30, 2nd 100- 14. I felt really good this set, but I felt like I used everything and I wasn't feeling too good, but...we had another one! I was feeling sick, need to hydrate and eat better. 3rd 600- 1:53 so slow. 3rd 400- 1:12, 3rd 300- 50, 3rd 200- 30, 3rd 100- 14. So really a solid workout! | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| AM- 3 miles E. I felt good. A little cooler this morning! PM- 6 miles w/ striders. A fun/easy run! I liked it! A lot of fun jokes thrown and that's just what I needed! |
| Saucony Crossfire Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| AM- 3 Miles E. PM- 4 w/ 4x200m. It felt good. Nice and easy. |
| Saucony Crossfire Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Race: |
DHHS Invite 1600m (1 Miles) 00:04:42 | | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| AM- 3 miles E. PM- Warmed up for the race. During the race I was in it for the first two laps, but not really. I need to just trust myself. I noticed there is one or two moments where I either gotta decide to go or sit and I have been choosing to sit. I have been trying to much to do a controlled race, like sort of a tempo, and you can't do that in a race. I am just gonna work on pushing hard and not trying to be too over controlling in my races! |
| Saucony Virrata Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Race: |
DHHS Invite 3200m (2 Miles) 00:10:01, Place overall: 6 | | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 3200m- I was ranked 4th going into it and I was determined to qualify. I started out with a good, solid first mile just a bit behind mike like 20 m (4:53). The second mile I shouldn't have stuck with the group I did because they were slowing down and some were just getting ready to kick. I should've pushed more the last mile. Because I was .82 off of state qualifying! And really I felt like I was not going all out..just sat at the 'right pace' like a tempo and just tried to keep it. I need to stop playing it safe! Safe people don't reach their goals! Argh..oh well. I'll shake it off and try not to get frustrated because it's still a PR. |
| Saucony Virrata Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 55.50 | 0.00 | 55.50 |
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| Saucony Virrata Miles: 28.00 | Saucony Fiya Miles: 9.50 | Saucony Crossfire Miles: 18.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
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