Failure makes me work even harder.

November 05, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCaseykimzey's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,U.S.A.

Member Since:

Aug 03, 2011

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

Half Marathon 1:14

Sub 4:30 Half Ironman

3200m PR- 10:01

1600m PR- 4:42
800m PR- 2:12
5K PR- 16:28
2.95- 15:53

Sub 4:30 Half Ironman

 

Short-Term Running Goals:

Track 2013:

sub 1:10 Half Marathon

Finish a half-ironman in the top 50

 

Long-Term Running Goals:

Compete in marathons and Ironmans

Run an Ultra marathon

Personal:

College student who was a PVXC varsity runner (4ever).  I'm probably the most competetive person you will meet.  I love learning languages and learning new things!  I love watching professional soccer (real football)!  I like learning new thing and love playing most sports!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Pureflow Lifetime Miles: 214.50
Sauconty Cortana (B) Lifetime Miles: 251.00
Brooks Launch Lifetime Miles: 370.05
Saucony Cortana Lifetime Miles: 259.36
Mizuno Wave Elixir 7 Lifetime Miles: 250.50
Brooks Launch (Black) Lifetime Miles: 213.50
Saucony Crossfire Lifetime Miles: 365.10
Saucony Fiya Lifetime Miles: 419.05
Saucony Virrata Lifetime Miles: 193.25
Adidas Climacool Lifetime Miles: 73.00
Adidas Boost Lifetime Miles: 5.00
Tue, Apr 09, 2013
Slow milesFast milesTotal Distance
9.500.009.50

AM- 3 miles E.

PM- 6.5miles 3x (600(1:47),400(1:12),300(50.30),200(30),100(15)) w/ harts warm/cool. I ran the first 600 on pace, 1st 400- 1:09 even with slowing down, 1st 300- 50, 1st 200- 30, 1st 100- 14. I felt really strong. 2nd 600- right on again 1:47, 2nd 400- 1:09, 2nd 300- 49, 2nd 200- 30, 2nd 100- 14. I felt really good this set, but I felt like I used everything and I wasn't feeling too good, but...we had another one! I was feeling sick, need to hydrate and eat better. 3rd 600- 1:53 so slow. 3rd 400- 1:12, 3rd 300- 50, 3rd 200- 30, 3rd 100- 14. So really a solid workout!

Saucony Fiya Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: