Just one race at a time

Week starting Aug 07, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
40.00	0.00	0.00	0.00	0.00	40.00

Elixir - Aqua Miles: 8.00	Elixir - Metalic Blue Miles: 11.50	Elixir - Light Blue Miles: 20.50

Tue, Aug 09, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.00	0.00	0.00	0.00	0.00	8.00

2 miles on my own and then 6 with Heidi and Melissa.

Elixir - Aqua Miles: 8.00

Add Comment

Wed, Aug 10, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	0.00	0.00	0.00	0.00	3.00

3 mile on treadmill

Lifted for legs

Spin - really hard interval class

Elixir - Metalic Blue Miles: 3.00

Add Comment

Thu, Aug 11, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.50	0.00	0.00	0.00	0.00	8.50

6.5 with Heidi and then 2 on my own. Watch the Colbert Report while I ran the last 2 mile. I about peed my pants I laughed so hard!

Elixir - Metalic Blue Miles: 8.50

Add Comment

Sat, Aug 13, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
20.50	0.00	0.00	0.00	0.00	20.50

6 miles with Kimmy on the PRT one on my own. Then met up with Smooth and the gang. I did 5 more with them 5.5 alone and then walked three with my husband and grandson when I came home.

Elixir - Light Blue Miles: 20.50

Comments(4)

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
40.00	0.00	0.00	0.00	0.00	40.00

Elixir - Aqua Miles: 8.00	Elixir - Metalic Blue Miles: 11.50	Elixir - Light Blue Miles: 20.50

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):