Just one race at a time

Week starting Jun 28, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKathie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
15.556.002.000.002.0025.55
Sun, Jun 28, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

Rest Day

Add Comment
Mon, Jun 29, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.603.500.000.000.004.10

3.5 mile tempo run.  It was really hard today.  I have to admit I jumped off a couple of times to catch my breath.  Mentally I have lost my edge, I am not sure how to get it back.  I hope I didn't peak too soon!

Comments(8)
Tue, Jun 30, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.100.002.000.002.007.10

Seven miles today.  I should have gotten up earlier it is already too hot for me.  I leave for St. George tomorrow, I think I will find a gym to do my 7 on Thursday.  If 60 degrees is feeling hot 80 will kill me.  I might just run my 14 on Saturday at midnight!

Splits:8:59, 8:56, 8:37, 9:28 (hill 900 N.) 9:54 (hill 400 N.) 9:06, 8:30


Comments(8)
Wed, Jul 01, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.100.000.000.000.003.10

3 ez miles today off to St. George!!!!

splits 9:19, 8:57, 8:48

Comments(9)
Thu, Jul 02, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

Seven easy miles it was way too hot!!!! I was in a gated community and didn't want to run with the keys so I would run to the gate and back for a 2 mile round trip.  When I was coming back after 4 miles I saw my husband going for a walk so I joined him for the last three miles.

Splits: 9:43, 10:12, 9:22, 10:23, 15:40, 18:21, 18:35

Comments(1)
Fri, Jul 03, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

Elliptical 6 miles at 11% resistance not sure of the time...I can't remember that far back!

Add Comment
Sat, Jul 04, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.752.500.000.000.004.25

This should have been my 15 mile long run but I couldn't see myself running 15 miles in the heat so I trained Mondays workout for today.

5 X 800 meters a 7:15 I would jump off and take four to five breathes at the .25 mile mark and the run the rest...these are hard!  When got home I relised I should have run them at 7:30.  I am not sure how much easier that would be.

Comments(1)
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
15.556.002.000.002.0025.55
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: