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November 05, 2024

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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Sat, Jul 04, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.752.500.000.000.004.25

This should have been my 15 mile long run but I couldn't see myself running 15 miles in the heat so I trained Mondays workout for today.

5 X 800 meters a 7:15 I would jump off and take four to five breathes at the .25 mile mark and the run the rest...these are hard!  When got home I relised I should have run them at 7:30.  I am not sure how much easier that would be.

Comments
From jeffc on Mon, Jul 06, 2009 at 11:28:51 from 167.207.128.101

Great job on running the intervals faster than you should have! It's always a nice surprise when you go faster than you should have, even if it's tough.

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