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Ogden Half Marathon

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
14.0013.402.000.000.0029.40
Elixir - Metalic Blue Miles: 5.50Elixir - 08 Miles: 5.00Elixir - Aqua Miles: 5.50Elixir - Light Blue Miles: 13.40
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.500.000.000.000.005.50

run with Heidi in the ran

splits: 9:25, 9:15, 9:21, 11:10, 10:31

Elixir - Metalic Blue Miles: 5.50
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.000.002.000.000.005.00

5 miles 3% decline

9:13, 8:57, 8:49, 8:41, 8:00

Spin class

Elixir - 08 Miles: 5.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.500.000.000.000.005.50

ran with Heidi, we got so wet!

9:52, 9:28, 9:36, 9:28, 9:09

Elixir - Aqua Miles: 5.50
Comments(6)
Race: Ogden Half Marathon (13.1 Miles) 01:49:55
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.0013.400.000.000.0013.40

I wanted to wait and write this up after I got my official time however the half marathon times are all messed up.  The gun time for everyone is three minute longer than the chip time and the chip time looks to be the gun time.  My official time is listed as 1:50:39 I know I ran it faster than that.  My Garmin shows me at 1:49:55 but I forgot to turn it off right away.  This wouldn't be so bad except I am very close to a pr and I wanted to see if I had reached it.  Oh well that is how it goes. 

I was pretty sad getting ready to run this race.  Cristy and Kim had not signed up for it in time, and almost everyone I knew was running the full.  I got up drove myself to the bus pick up and really felt lonely.  I chatted with some people on the bus but it was just not the same as being with my sisters.

At the start I just hung around by myself until I ran in to Mark Owens, I latched on to his group and was totally happy to see a face I knew.  Mark and I ran the first few miles together but I could tell he was going a little faster than I wanted to go so I let him leave.  I was on my own for the rest of the race.  I didn’t print up a pace chart I was just going to run by feel.  I was pretty proud of how I gutted out the last 6 miles of Boston and I wanted to run this race hard enough so that I could feel that way at the end of this race too.  By the half way point I was feeling really great so I tried to push harder.  With 5 miles left I knew if I could just stay under 9 minute miles the rest of the way I could PR.  I was mentally in this race like never before and I knew I could do it.  I just wish I had an official time to confirm it.

The best part of the race was waiting for the marathoners to come in and see all my friends at the finish line!

Splits: 8:48, 8:22, 8:27, 8:24, 8:09, 8:08, 8:07, 8:02, 7:54, 8:02, 7:57, 8:38, 8:31

Elixir - Light Blue Miles: 13.40
Comments(8)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
14.0013.402.000.000.0029.40
Elixir - Metalic Blue Miles: 5.50Elixir - 08 Miles: 5.00Elixir - Aqua Miles: 5.50Elixir - Light Blue Miles: 13.40
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