Just one race at a time

Week starting Apr 03, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
21.30	0.00	3.00	0.00	0.00	24.30

Elixir - Red Miles: 4.50	Elixir - Gray Miles: 10.20

Mon, Apr 04, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.60	0.00	0.00	0.00	0.00	5.60

5.6 miles with Heidi love running with her!!!! She is so happy all the time love love love it! She is my ray of Sunshine at 5:00am!

Splits: 9:20, 9:25, 9:22, 9:26, 9:47,

Heading off to Moab for spring break, get home just in time to leave for Boston!!!!

Comments(5)

Tue, Apr 05, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.50	0.00	3.00	0.00	0.00	4.50

Ran on a running trail in Moab. Because I was alone I would run out one mile and then turn around and run back to James as he walked. It was really fun to run here. For some reason I couldn't run slow enough though I wanted to run around 9:30 and all my miles were under 9:00

Splits: 8:51, 8:22, 8:38, 8:28

Elixir - Red Miles: 4.50

Comments(3)

Wed, Apr 06, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.00	0.00	0.00	0.00	0.00	4.00

These were not running miles just hiking all over Moab/Arches. I think we did a lot more than four miles but my husband gave me "the look" when I tried to put my Garmin on. I think he was right it was great not caring how fast or far we had gone.

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Fri, Apr 08, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

No lifting No running...love taper

Yoga - Ahhhhhhhhh!

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Sat, Apr 09, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.20	0.00	0.00	0.00	0.00	10.20

Ran 10 miles of the SLC half route with Heidi. She did great! I think I am looking forward to her race more than Boston!

Splits: 9:42, 9:35, 9:13, 9:10, 9:31, 9:47, 9:24, 9:08, 10:22, 10:13,

She want to run it in under 2 hours. I am not sure she is ready for that but I didn't want to burst her bubble. I think she is capable of under 2 but this is her first half and I think she may fade mentally at the end.

Elixir - Gray Miles: 10.20

Comments(4)

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
21.30	0.00	3.00	0.00	0.00	24.30

Elixir - Red Miles: 4.50	Elixir - Gray Miles: 10.20

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