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Week starting Apr 04, 2010

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
20.500.0010.000.000.0030.50
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

Rest day

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

Wow this is getting to be a habit again I was lazy on Monday NOTHING!

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.000.000.000.000.006.00

Waited for the repair guy to come finally after he left I squeezed in 6 easy miles.  

Comments(4)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.000.002.000.000.006.00

6 miles on 3% decline first four at 8:53 next 1.8 at 8:34 and .2 at 6:40

Lifted only for abs and back I wont lift for legs again until after Ogden.

Spin - The class had a sub again, it was not that hard but I guess that is a good thing during a taper.

Comments(6)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.500.000.000.000.005.50

Waiting for repair man again...come on dude get here so I can run in the beautiful weather!

 12:00 - Still waiting!

2:00 - Still waiting!  I could have run ten times by now!  I think he is a no show...

finally I got to run but I could only fit in 5.5 miles

splits: 8:51, 8:37, 8:41, 8:53, 8:56

Comments(7)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

Elliptical 6 miles in 44:20 every ten minutes I would lower the resistance starting at 11% and ending at 7% went back to 11% for the last .3 miles

Lifted for abs and back

Yoga

Comments(7)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.000.008.000.000.0013.00

Meet up with Smooth, Leslie, Rad, Slick and Maynard for a long run.  Last long run before Boston.  I wore my new shoes and they started to give me issues near the end.  I think it is because I had a pedicure on Monday and all my calluses were removed.  I hope they build back up in time! (At least my toes look really cute :) )

I love running with Smooth, I think we have a similar pace but she always kicks my booty at the end!  One day I will beat you Smooth!!!! She ran 13.1 and I was totally done a 13.

After the run we drank chocolate milk (Thanks Rad!!!!!) and did yoga, Slick yelled and Smooth for doing something new so close to Boston, He is probably right!

The run was up hill and into the wind for the first six and then down hill into the wind for the last six.  Really I think it was a cross wind but it felt like and head wind the whole way.  Maybe I am just a baby!

Splits: 9:40, 9:26, 8:52, 9:13, 9:01, 9:30, 8:29, 8:27, 8:30, 8:40, 8:30, 8:24, 8:29

Comments(12)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
20.500.0010.000.000.0030.50
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