Elliptical 6 miles in 44:20 every ten minutes I would lower the resistance starting at 11% and ending at 7% went back to 11% for the last .3 miles
Lifted for abs and back
Yoga
Comments
From DonGardinero on Fri, Apr 09, 2010 at 13:22:35 from 75.162.173.63
Nice job!!!
From Smooth on Fri, Apr 09, 2010 at 15:43:12 from 174.23.201.210
That looks like a hard ellip work out. Is 11% the highest?
Where/what are you running tomorrow? We're meeting at 7am at the Draper City Park to run on the Porter Rockwell Parkway. I'm running 13. Are you game?
From Rhett on Fri, Apr 09, 2010 at 17:12:55 from 74.32.222.202
sounds like we did about the same thing today.
From Kathie on Fri, Apr 09, 2010 at 18:11:30 from 63.248.105.188
That sounds fun I will have to google where it is but plan on me being there.
From Teena Marie on Fri, Apr 09, 2010 at 19:14:33 from 174.52.45.85
:)
Missing you!!!
Nice job on the elliptical! :)
From Smooth on Fri, Apr 09, 2010 at 19:55:58 from 174.23.201.210
Kathie ~ Take 12300 South Exit (Draper) Go east to 1300 East, turn right and south through the round-about. Go over the rail road, the parking lot is on the right just past the railroad.
From RAD on Sat, Apr 10, 2010 at 14:53:51 from 67.172.229.125
SO happy to meet you this morning!!! You are one of my new favorite people, crow to a headstand - wow!! Someday...someday :)
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