| Location: Bountiful, Member Since: Oct 19, 2008 Gender: Female Goal Type: Age Division Winner Running Accomplishments: Marathons - 15
Marathon pr 3:54:50 Short-Term Running Goals: PR at St. George Half (painters) 1:51:20
Long-Term Running Goals: Qualify for 2010 Boston - I did it!!!! Personal: Married for 28 years with three wonderful children, and two darling grand children. Favorite Blogs: |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 40.70 | 0.00 | 4.00 | 0.00 | 3.00 | 47.70 |
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| Elixir - Metalic Blue Miles: 7.00 | Elixir - Red Miles: 5.60 | Elixir - Aqua Miles: 6.10 | Elixir - Gray Miles: 8.00 | Nexxus Miles: 4.00 | Elixir - Light Blue Miles: 17.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 3.00 | 7.00 |
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Ankle still hurts took two Advil and the went out just to see what I could do. one mile warm up followed by 6 X .25 mile hill repeats 3 mile cool down Splits:8:27, 9:31, 9:20, 9:24, 8:44, 8:35, 8:07 Felt much harder then it should have still questioning Boston!
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| Elixir - Metalic Blue Miles: 7.00 |
| | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.60 | 0.00 | 0.00 | 0.00 | 0.00 | 5.60 |
| Ran with Heidi, I didn't take any Advil on this run my ankle HURT not sure what that means really. I guess I will just load up on Advil until it is better. I hate running on drugs but it is better than not running at all. | |
| | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.10 | 0.00 | 1.00 | 0.00 | 0.00 | 6.10 |
| 5 easy miles at 9:13 last mile at 8:41. Used a brace all day yesterday for my ankle, i even slept in it. It felt better today not so much pain just felt weak. I can't run in the brace it gives me really bad blisters. Lifted for legs I will lift one more time and then take two weeks off spin - very hard class. We did cone intervals four times. This is were you start out with a 10 second interval and a 50 second rest. Then you do 20 second interval with a 40 second rest. You keep doing it until you get to 60 second interval with 10 second rest. Then you go the other way. We did this four times with a 7 minute hill climb after the second set to REST really how can a hill climb be rest?
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| Elixir - Aqua Miles: 6.10 |
| | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 3.00 | 0.00 | 0.00 | 8.00 |
| Ran 5.6 with Heidi and 2.4 more on my own. Marathon pace felt hard. Ankle felt weak again but pain is going away. It hurts the most right after I run before I put my brace back on. Splits: 9:48, 9:31, 9:40, 9:45, 9:34, 8:34, 8:41, 8:23
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| Elixir - Gray Miles: 8.00 |
| | Comments(5) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Not my best day! I ran four easy miles ankle felt great! Lifted for legs Yoga - We did a pose called scorpion it looks like this 
I have not been able to do this pose but I was getting close right as I was going up I knew things were not going well and I fell forward. As I landed I heard a loud pop and my left foot (the healthy one) started to swell up. I drove right to the emergency room had my foot x-rayed and you guessed it two weeks before Boston I have broken two toes! 
I guess I will be cheering from the sidelines this year!
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| | Comments(7) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 17.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| Great run with great friends. I have been very busy with Boston and vacation plans so not blogging much. Highlights of the run were running with Tom Slick and Lowell. They both helped me so much. Forgot to start my watch after one stop so the last three splits are off and I only have 16 miles on my watch. Splits: 9:50, 10:23, 9:14, 9:12, 9:01, 9:43, 9:21, 9:04, 8:59, 8:56, 8:36, 9:04, 10:04, 9:33, 9:08, 9:25,
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| Elixir - Light Blue Miles: 17.00 |
| | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 40.70 | 0.00 | 4.00 | 0.00 | 3.00 | 47.70 |
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| Elixir - Metalic Blue Miles: 7.00 | Elixir - Red Miles: 5.60 | Elixir - Aqua Miles: 6.10 | Elixir - Gray Miles: 8.00 | Nexxus Miles: 4.00 | Elixir - Light Blue Miles: 17.00 |
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