First 8 with Heidi and Kimmy...Loved it!!!! Next three with random runners I ran into running Ogden for the first time Next 6 alone. It was very windy and I kept telling myself that Boston is known for being windy and I should train in the wind but by mile 17 I had enough. Last 5 on the treadmil Splits: 10:05, 9:34, 9:19, 9:42, 10:08, 10:47, 9:53, 9:49, 9:06, 10:17, 9:21, 8:38, 9:48, 9:17, 9:02, 8:55, 9:02, Miles are a lot slower than last weeks but i felt really good after the run. I have 800 meter repeats on schedule for Monday and I think I will be able to do them because this run was so slow Rise and Shout!!!!!
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