Just one race at a time

Week starting Mar 13, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
56.00	0.00	2.00	0.00	0.00	58.00

Mon, Mar 14, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.00	0.00	0.00	0.00	0.00	4.00

four easy miles still feeling Saturdays run

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Tue, Mar 15, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
13.00	0.00	0.00	0.00	0.00	13.00

2 miles with Heidi. She had her jog stroller and her two girls. They were done after one mile.

11 more on my own. Felt much better than yesterday

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Wed, Mar 16, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	0.00	2.00	0.00	0.00	5.00

5 miles 9:13 for first three 4th mile at 8:34 and last mile at 8:13 3% decline for all miles

Lifted for legs

Spin

Going to get my hair cut super short today...if I dare I may chicken out!

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Thu, Mar 17, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.00	0.00	0.00	0.00	0.00	10.00

5.6 miles with Heidi 4.5 on my own.

I am going to run with Kimmy on Saturday! This will be our first run together in a very long time I can't wait. Heidi is coming too...this is going to be great!!!

I cut my hair yesterday, nine inches, still getting used to it but I think I will like it! Hubby has not seen it yet he may not know who has come to pick him up from the airport!

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Fri, Mar 18, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.00	0.00	0.00	0.00	0.00	4.00

4 easy miles at the gym

Lifted for legs

Yoga - first class in a long time oh how I missed it!

Comments(1)

Sat, Mar 19, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
22.00	0.00	0.00	0.00	0.00	22.00

First 8 with Heidi and Kimmy...Loved it!!!!

Next three with random runners I ran into running Ogden for the first time

Next 6 alone.

It was very windy and I kept telling myself that Boston is known for being windy and I should train in the wind but by mile 17 I had enough.

Last 5 on the treadmil

Splits: 10:05, 9:34, 9:19, 9:42, 10:08, 10:47, 9:53, 9:49, 9:06, 10:17, 9:21, 8:38, 9:48, 9:17, 9:02, 8:55, 9:02,

Miles are a lot slower than last weeks but i felt really good after the run. I have 800 meter repeats on schedule for Monday and I think I will be able to do them because this run was so slow

Rise and Shout!!!!!

Comments(10)

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
56.00	0.00	2.00	0.00	0.00	58.00

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