| Location: Bountiful, Member Since: Oct 19, 2008 Gender: Female Goal Type: Age Division Winner Running Accomplishments: Marathons - 15
Marathon pr 3:54:50 Short-Term Running Goals: PR at St. George Half (painters) 1:51:20
Long-Term Running Goals: Qualify for 2010 Boston - I did it!!!! Personal: Married for 28 years with three wonderful children, and two darling grand children. Favorite Blogs: |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 44.60 | 0.00 | 0.00 | 0.00 | 0.00 | 44.60 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| STILL sick missed church and slept all day. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Shhhhhhh, this run is a secret. I am still sick and my husband didn't want me to run. I figured I didn't have a fever so I should give it a go. He left to go out of town at 11:30 and I was running at 12:00. I really felt good during the run and if I had brought my fuel belt I think I could have gone further. I still have a sore throat and a cough but I don't feel as tired. splits: 9:01, 8:56, 8:42, 8:52, 9:39, 9:48, 9:09, 9:32
| | Comments(5) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Stink!!!!! I felt so good yesterday after my run I thought today I would grab my fuel belt and run the 13 I should have on Saturday. I started out ok but I hit the wall at 2.5 miles. Yes you read right just 2.5 miles into the run I felt so weak that I could hardly move my legs. I shuffled on until I finished 7 miles but I am almost ashamed to post the splits. splits: 9:08, 8:53, 9:11, 12:44 (up hill the whole mile 400 North Orchard to Davis) 9:31, 9:49, 9:50
| | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| 5 easy miles at 9:13 .9 mile at marathon pace 8:34 .1 at 9.0 speed for Rhett and Smooth. Lifted for legs Spin
| | Comments(4) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Seven easy miles the last two with bare feet | | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 6 miles on the elliptical. It was really hard today, not to sure why. First two miles at 11% resistance 4 at 9% finished in 43:30 Lifted for legs Yoga
| | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 16.50 | 0.00 | 0.00 | 0.00 | 0.00 | 16.50 |
| Finally a run I can feel good about. I set out to run 16 today on a course that is very hilly with the hardest miles coming at the end. I listed these as easy miles even though most of the miles were with in 15 seconds of my BQ pace and 30 seconds off my goal marathon pace. I really felt comfortable during the whole run which after having so many bad runs this week really felt extra good. I am most proud of miles 12-15 these are really hilly miles that have always slowed me down in the past. at the beginning of mile 14 I started to slow down, then the song "steady as she goes" came on my ipod it gave me the boost I needed. Splits: 9:32, 9:04, 9:10, 8:53, 9:12, 9:04, 9:19, 9:06, 9:12, 9:09, 9:11, 9:12, 8:54, 9:15, 9:22, 10:32 (walked up the big hill to my house)
| | Comments(6) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 44.60 | 0.00 | 0.00 | 0.00 | 0.00 | 44.60 |
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