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Week starting Jan 31, 2010

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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
11.503.003.000.002.5020.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

rest day

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.500.000.000.002.504.00

1 mile warm up @ 9:13 1% incline 5X800 meters 6%incline 10:00 speed 800 meter rest at 3% decline .5 mile cool down

1.5 mile walk on the beach! 80 degrees and Ocean breeze!

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.500.002.000.000.006.50

Ran from the hotel to the park, around the park three times and then back.  I guess because it is so humid, or maybe because of the salty air I needed to put body glide in places that I have never needed to before!  I am a little chafed but loved running in shorts today.

Splits: 9:00, 8:12, 9:15, 9:47 (saw hubby and walked with him for a sec.) 8:45, 9:22(walked with hubby again)

It is raining right now but "no rain no rainbows right!"

 

Comments(6)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.803.001.000.000.004.80

The plan for today was to do three easy miles and the hike Diamond Head for cross training.

I ran the first mile kind of fast so I could meet my husband after two miles and then walk the last mile with him.  (8:14)

Second mile marathon pace and it felt good (8:39)

At the end of this mile I see my husband across the street?  He should not be there, he should be farther along in his walk.  I cross the street to ask him what took so long and find that it is not my husband!  Right as I turn around on the other side of the street is a group of guys running into the park.  They have their shirts off and are swagering more than running.  These guys were just asking to be chicked!  I should have waited for hubby but you know me I couldn't.  Off I went and the chase was on.  I passed them just before I hit mile three (8:15) as I passed I thanked them for the chase and smiled Oh it felt so good but I couldn't slow down and I couldn't find my husband.  I had to hold this pace until I saw him.  I didn't get to hubby until the 3.78 mile mark and I walked with him at that point so mile four seem much slower than it really was (9:51)

.8 of the mile from the park to hotel (13.19)

So much for an easy three.

Comments(7)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.700.000.000.000.004.70

From the hotel around the park again.  I should add 10 miles for all the walking I did while shopping, found the cutest swimming suit for my Grandson!

splits: 9:11, 8:32, 9:00, 8:46, 10:57 (walk with hubby)

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

Travel day, I got off the plane feeling really sick.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

Still very sick first long run I have missed in 5 years.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
11.503.003.000.002.5020.00
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