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Week starting Jan 30, 2011

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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
36.005.001.000.000.0042.00
Mon, Jan 31, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.505.000.000.000.009.50

one mile warm up 5 miles at 8:34 and then half mile cool down.

 PM - three mile on treadmill 9:13-8:34

Comments(3)
Tue, Feb 01, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

5 miles on the treadmill, hope to do three more later...have I mentioned how much I hate running on the treadmill?  Spring I need you hurry and get here!

PM - 2 miles and then yoga class with daughter

Comments(3)
Wed, Feb 02, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.000.001.000.000.004.00

4 miles on the treadmill they felt pretty good but I was still on the treadmill!

Lifted for legs

Spin - Hill class - hard

Wanted to go to the gym again tonight but my daughter got a last minute audition

Comments(1)
Thu, Feb 03, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

8 slow miles I started outside but only did one mile before I decided that it was too cold and I really didn't hate my treadmill that much after all :)

Comments(1)
Sat, Feb 05, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
13.500.000.000.000.0013.50

Not a pretty run at all not sure what is wrong.  13 miles that felt like 20

Comments(2)
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
36.005.001.000.000.0042.00
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