6 miles, legs felt really great today. I think walking yesterday was a good choice so I could get a good quality work out in today.
splits: 9:06, 8:54, 8:22, 9:18, 8:40, 8:56
Ran the big hill mile more than 20 seconds faster than last time I ran it.
Comments
From Huans32 on Tue, Jun 23, 2009 at 12:52:34 from 138.64.2.76
Awesome recovery and run. Right on with the 20 sec pr on that hill. Veyo is going to have nothing on you this year.
From Rhett on Tue, Jun 23, 2009 at 13:45:18 from 170.215.58.122
Sweet, that means your legs are getting stronger. Nice run.
From DonGardinero on Tue, Jun 23, 2009 at 13:48:51 from 75.162.190.122
Great job, Kathie. Where do you get all of your energy?
From Teena on Tue, Jun 23, 2009 at 21:06:25 from 67.177.20.13
Nice job on the hill Kathie!! :)
I think I might start some hillwork this Thursday. I'm dreading it ... I know it is going to kick my trash. (I'll start out with little baby hills! :))
From MrsFIT on Tue, Jun 23, 2009 at 22:26:42 from 24.2.68.35
I had to have Mark show me what "Veyo" was. I agree with him, you'll absolutely kill Veyo if you can keep having hill work-outs like that!
P.S. So what's a girl gotta do to get on your "favorite blogs?!"
From Kathie on Tue, Jun 23, 2009 at 23:48:59 from 207.155.176.10
Kristi - you are so funny I have not changed my favorite blog list since day one! I just go to MarcEs's blog and then use his favorites list to go to yours. Sorry I will add you now that you have brought it to my attention.
From Twinkies on Wed, Jun 24, 2009 at 01:00:36 from 67.166.71.60
Nice run Kathie. You are doing well after just having raced this weekend. Which hill is the 'big hill?'
From Smooth on Wed, Jun 24, 2009 at 01:28:26 from 71.36.64.28
GOOD JOB Kathie, those are some fast hill pace. You're training smart. Awesome recovery after WBR. You're gonna be so ready for SGM.
From jeffc on Wed, Jun 24, 2009 at 11:27:14 from 167.207.128.101
Great job on the hills! You are an animal! I wish I had your drive to go out an run hills more often.
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