Just one race at a time

November 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Wed, Jun 23, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.50	0.00	0.00	0.00	0.00	3.50

Ok I am hurt...STINK! I think I was compensating trying not to hurt my heel and now both my heel and shin hurt. It was to the point that I could only do 3.5 of the 6 I had planned to do today. Even when I lifted weights it hurt to even put weight on my shin. It is not really the shin where the pain starts, it is in the front part of my ankle and the pain radiates up the shin. I have ice on it now and I think I will skip my 6 mile run tomorrow and just do a spin class not sure where to take it from there.

Lifted for legs added dead lifts to the routine

Spin - Shin didn't hurt.

Comments

From Rhett on Wed, Jun 23, 2010 at 18:51:55 from 74.32.223.102

Please, please, please be careful. My leg thing started with mild to moderate shin pain and now... well who knows what's up, but it isn't good.

Looking back I wish I had just quit running at the first sign of pain. I probably would have only missed a few weeks. Instead I ran through it and now, I don't run at all. If the pain is that high please don't run on it.

From Kathie on Wed, Jun 23, 2010 at 19:02:44 from 63.248.105.188

That is the plan for now, it seemed to not hurt while I spin so that is what I am going to do tomorrow. Elliptical on Friday and play Saturday by ear.

From Teena Marie on Wed, Jun 23, 2010 at 19:05:29 from 174.52.45.85

I'm with Rhett. Don't even consider running until next week. Seriously.

From Smooth on Wed, Jun 23, 2010 at 23:31:46 from 174.23.236.38

I'm sorry you're hurt. I had anterior lower shins pain after Ogden and after UVM. It hurts worst when I get up in the morning, even walking, or with any flexion and extension movements of the feet. The compression sleeves seem to help. I wore them all day long the first couple of days even when I wasn't running.

From DonGardinero on Thu, Jun 24, 2010 at 11:12:56 from 75.162.98.54

Yes, please be careful.

From MarcE on Thu, Jun 24, 2010 at 23:48:29 from 204.16.82.120

STINK! Sorry to hear you're injured. I'm sure it won't keep you down for too long. Get better soon!

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