9X400 meters 1% incline 7:24 speed. This was hard but it felt good to go fast again.
Lifted for arms abs and back
Spin - very hard class after speed work!
Comments
From Smooth on Thu, Dec 24, 2009 at 14:33:25 from 174.23.217.47
AWESOME speeeeeed work! GREAT workouts! Sounds like you're already for the Holidays!
Merry Christmas to you and your family!!!
From Andy on Thu, Dec 24, 2009 at 17:47:40 from 198.60.114.178
Great speed work.
From Teena on Thu, Dec 24, 2009 at 18:02:22 from 174.52.45.85
Merry Christmas Speedy!!!!
May it be everything wonderful and then some!!! :)
From Andy on Fri, Dec 25, 2009 at 16:05:22 from 198.60.114.178
Hope you have a very Merry Christmas.
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