Just one race at a time

Week starting Dec 20, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
23.35	2.25	0.00	0.00	0.00	25.60

Sun, Dec 20, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

rest day

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Mon, Dec 21, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.50	0.00	0.00	0.00	0.00	1.50

I woke up sick today wanted to run anyway got 1.5 miles into it and felt so sick. I am off to bed I hope I feel better tomorrow or maybe tonight.

Comments(4)

Tue, Dec 22, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	0.00	0.00	0.00	0.00	5.00

Not feeling too much better but I still wanted to get in some miles. 3 easy miles and then 2 super easy miles in bare feet.

Comments(2)

Wed, Dec 23, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.10	0.00	0.00	0.00	0.00	4.10

4 easy miles. I wanted to do 9X400 meters @ 8.1 speed on the treadmill but after the mile warm up I knew I was still too sick. I am not sure if I should just skip this work out or try to get it in either tomorrow or Friday.

Lifted for legs

Spin

Comments(3)

Thu, Dec 24, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.25	2.25	0.00	0.00	0.00	3.50

9X400 meters 1% incline 7:24 speed. This was hard but it felt good to go fast again.

Lifted for arms abs and back

Spin - very hard class after speed work!

Comments(4)

Fri, Dec 25, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

No running just Christmas Fun!

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Sat, Dec 26, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
11.50	0.00	0.00	0.00	0.00	11.50

Ran 7 on my own and then 4.5 with the group. Andy was recovering from his Marathon yesterday and so he ran with me, which was fun. I just wish he didn't talk so much! :)

splits: 9:58 (stopped to fix hat) 8:54, 9:09, 8:41, 8:52, 9:01, 9:32, 9:13, 8:58, 9:08, 9:04,

Comments(5)

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
23.35	2.25	0.00	0.00	0.00	25.60

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