Just one race at a time

Week starting Dec 13, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
22.20	8.00	0.00	0.00	0.00	30.20

Sun, Dec 13, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Rest day

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Mon, Dec 14, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.10	0.00	0.00	0.00	0.00	4.10

Four easy miles...I just read on smooths blog that it is 18 weeks until Boston! Oh my I guess I need to get my rear in gear!

Comments(5)

Tue, Dec 15, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.00	4.00	0.00	0.00	0.00	6.00

6 miles 1% incline warm up 4 miles @ 8:20 Cool down

Felt pretty good today it was hard but not killer.

Comments(8)

Wed, Dec 16, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.00	4.00	0.00	0.00	0.00	6.00

Pretty much a repeat of yesterday today should have been 4 miles race pace, and yesterday was 40 minute tempo run but because I am training for a half my tempo speed and race speed are the same. 1% incline one mile warm up 3.5 miles at 8:20 .5 miles at 8:34 one mile cool down

Lifted for legs

Spin - I know I climbed up Everest today on my spin bike HOLY SORE BOTTOM!!!!!! (Batman)

Comments(5)

Thu, Dec 17, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.10	0.00	0.00	0.00	0.00	4.10

4 easy mile first mile 1% incline last 3 3% decline 3.5 at 9:13 last .5 at 8:20. I had not run decline at all after October and I could tell. My form was all over the place for the first mile then I finally remembered what was correct and it felt so much better.

Lifted for abs and arms

Spin - Sub, but it was a good one

Comments(10)

Fri, Dec 18, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

6 miles elliptical 11% resistance in 39:47 really had to concentrate to keep the pace going but I think it is helping my running for sure.

Lifted for legs

No yoga :( they are refinishing the floors so no yoga this week or next.

I wanted to go snowshoeing with my husband today but the pollution is so bad. I think I will ingest my share of pollution tomorrow in my long run.

Comments(3)

Sat, Dec 19, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.00	0.00	0.00	0.00	0.00	10.00

It was really foggy today I even got lost! wanted to do more miles again this week but couldn't fit them in. I guess I am going to need to either get up earlier or run faster!

splits: 9:15, 8:53, 9:07, 9:01, 8:50, 8:48, 8:41, 9:07, 8:41, 8:48

Comments(2)

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
22.20	8.00	0.00	0.00	0.00	30.20

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