4 miles 3% decline first two @ 9:05 1 @ 8:57 1 @ 8:00
lifted for legs
Spin - Sub today...not a very hard class...I guess you need the bad classes to appreciate the good ones.
Comments
From Teena on Wed, Nov 11, 2009 at 13:17:41 from 155.99.212.97
Check out that 8 minute mile! Very cool!!!!
Btw, Smooth just remembered that she will be out of town on the 5th ... so I guess we're not doing the SG expedition anymore.
We do need to run a race together though!!! :)
From Rhett on Wed, Nov 11, 2009 at 13:21:34 from 74.41.249.102
Kathie, you seem to be gettting faster and faster. My wife always skips class when there is a sub, because she says the subs aren't very good.
From DonGardinero on Wed, Nov 11, 2009 at 14:12:15 from 75.162.99.109
I guess a substitute spin instructor works as hard as most substitute school teachers. Nice job, though!!!
You and Teena should come run the Spectrum 10k. My wife and I will be doing that one again.
From Kathie on Wed, Nov 11, 2009 at 16:50:47 from 63.248.105.188
Teena - too bad about the expedition, yes we will have to race soon.
From Smooth on Thu, Nov 12, 2009 at 00:35:51 from 174.23.240.142
NICE run and workoutS!!!
SORRY I had to bail on SG Expedition. Totally spaced out that I was going to see my grandkids. How about Lake to Lake?
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