.5 mile warm up and then 3 miles at 8:41 3% decline. This really felt good. It was only three miles but it felt a 100% better than yesterday.
Lifted for legs - added the walking lunges and squats again
Spin
Comments
From Kimmy on Wed, Jul 27, 2011 at 21:53:52 from 75.169.130.96
Kathie...you are going to get back in shape fast. I can't wait to see you this weekend.
From Smooth on Thu, Jul 28, 2011 at 09:20:25 from 67.2.122.145
sounds like the leg is definitely heading the right direction! Stronger every day! YAY!!! :)
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