| Location: Idaho Falls,ID,USA Member Since: Jun 29, 2014 Gender: Female Goal Type: Highschool Champ Running Accomplishments: 1600- 6:42
5K- 21:33 (2018)
3200 for track- 14:40
I got most improved for my xc team
800- 2:59 Short-Term Running Goals: 5K- sub 21:00 Long-Term Running Goals: Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School Personal: Justin is my brother, JTSHAD is my dad Favorite Blogs: |
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| Zoot Solana 2015 Miles: 70.80 | Fastwitch 6 Miles: 23.00 | Type A6 Miles: 3.00 |
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| | Ran 4 miles with my dad
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| Zoot Solana 2015 Miles: 4.00 |
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| | Ran 3 miles with my dad it was hot out
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| | 3 miles at team pratice. 1.5 mile time trial in 10:24, first girl and third overall. Trying to stay with the form dad is teaching me.
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| Zoot Solana 2015 Miles: 3.00 |
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| | 4 miles with lauren after dinner.
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| | ran 3 miles at the running camp thing
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| Zoot Solana 2015 Miles: 3.00 |
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| | 3 miles with my family. Justin paced me to 10:40 1.5 mile run.
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| Zoot Solana 2015 Miles: 3.00 |
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| | 2 miles with mom. We were both sore and tired.
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| Zoot Solana 2015 Miles: 2.00 |
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Kids Tri Harder (1 Miles) 00:07:00, Place overall: 1, Place in age division: 1 | | I ran the Kids tri harder triathlon today. 200m swim, 4 mile bike ride and 1 mile run. I was the first girl and second overall as I completed the whole event in 30:00.
The first and third kids both did not ride the full number of laps in the riding part. I made sure I counted right and then I ran fast for the whole run. Very glad I did this even though it was raining hard right before we started. The rain stopped for the bike and run.
2 miles with Dad after getting home to finish up 200 miles for the XC challenge...one week early!
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| Zoot Solana 2015 Miles: 3.00 |
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| | 4 miles at a running group
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| Zoot Solana 2015 Miles: 4.00 |
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| | 2 miles in the morning and then 3 miles with mom and dad in the evening
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| Zoot Solana 2015 Miles: 5.00 |
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| | Ran 4 miles at running group at the end we had a water fight
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| Zoot Solana 2015 Miles: 4.00 |
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| | Ran 2 miles with my mom and then went out for 3 more by myself
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| Fastwitch 6 Miles: 2.00 | Zoot Solana 2015 Miles: 3.00 |
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| | First day of XC!! So excited! We ran to community park and ran our first course for practice and then ran back did 5 miles
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| Zoot Solana 2015 Miles: 5.00 |
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| | Ran 3 miles with my friend
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| | Ran 3 miles with the whole family
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| | 2nd day of xc and did 5 miles
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| Zoot Solana 2015 Miles: 5.00 |
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| | Did a C.A.R run (continuous aerobic run) for 45:00 and then did some striders
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| Zoot Solana 2015 Miles: 5.50 |
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| | Ran 2 miles and then did Iron Core
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| | Had a 1 mile time trial today but before did a warmup my time was 6:55 I think I was 3rd
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| Zoot Solana 2015 Miles: 3.30 |
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| | Ran to community park and did hills
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| | Too smokey outside so dad said I could take the day off.
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| | Did speedwork to prepare for the first xc race on friday
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| Zoot Solana 2015 Miles: 5.00 |
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| | 2 miles then did iron core
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| | 5 miles to practice the course one more time
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| Zoot Solana 2015 Miles: 5.00 |
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| | ran a C.A.R run recovery pace for the meet tomorrow
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| Zoot Solana 2015 Miles: 3.00 |
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Community Park XC Race (1.8 Miles) 00:12:45, Place overall: 9 | | First race in the xc season!!! Got 9th place overall and got a award for getting in the top ten. I think I'm 5th on my xc team and beat the top girl that got first in the time trial. My time was 12:45
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| | Ran 3 miles at Communitry Park. tomorrow is the first day of school!!
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| | Did tempo work outs today It was the first day of school
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| Zoot Solana 2015 Miles: 5.00 |
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| Zoot Solana 2015 Miles: 70.80 | Fastwitch 6 Miles: 23.00 | Type A6 Miles: 3.00 |
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