| Location: Idaho Falls,ID,USA Member Since: Jun 29, 2014 Gender: Female Goal Type: Highschool Champ Running Accomplishments: 1600- 6:42
5K- 21:33 (2018)
3200 for track- 14:40
I got most improved for my xc team
800- 2:59 Short-Term Running Goals: 5K- sub 21:00 Long-Term Running Goals: Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School Personal: Justin is my brother, JTSHAD is my dad Favorite Blogs: |
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| Fastwitch 6 Miles: 49.00 | Zoot Solana 2015 Miles: 26.00 | Type A6 Miles: 5.58 | Velocity Spikes Miles: 8.50 |
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| | 2 miles and then did iron core
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| | Ran 5 miles and did a C.A.R run
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| | Ran 3 miles played a running game called Pick Your Posion
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| | Comments(3) |
| | Ran 5 miles did it nice and slow for tomorrow's race
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| Zoot Solana 2015 Miles: 5.00 |
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| | Race: |
Cardinal Classic (1.78 Miles) 00:13:41, Place overall: 38 | | I got a huge PR in this race from lasst year. I got a 2 minute PR! Last year I was 70th place now I'm 38th! I didn't get the time I was looking for but I still improved by alot and this race can be a learning experience for the next races for me to know what I should and shouldn't do.
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| Fastwitch 6 Miles: 2.00 | Type A6 Miles: 1.78 |
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| | Ran 1 mile easy and then did striders and hard work for a mile
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| | Went to Freeman Park and did a mile warmup and then put on spikes and did some striders and hills in them. They felt great.
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| Fastwitch 6 Miles: 1.00 | Velocity Spikes Miles: 2.50 |
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| | Did speed work today at Community Park
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| Zoot Solana 2015 Miles: 5.00 |
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| | Ran 5 miles to get ready for the xc meet at Freeman Park
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| | Ran for miles easy for the xc race tomorrow
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| Zoot Solana 2015 Miles: 4.00 |
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Tiger Grizz (1.6 Miles) 00:12:28, Place overall: 54 | | This was a hard race 2 big hills and it was very hot outside. It was my first race in spikes and I really like them eventhough they hurt just a little bit on my heels. It was a fun race and our girls team got 3rd place and our boys 5th place. Overall I got 54th place with a time of 12:28.
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| Velocity Spikes Miles: 3.50 |
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| | Ran to the park then ran 400 meters fast then took a break then did it again. On the high five relays course.
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| Zoot Solana 2015 Miles: 5.00 |
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| | Ran 2 miles then did iron core. xc race on thursday
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| | Did a recover run because of the race tomorrow
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| | Race: |
Rigby Race (1.9 Miles) 00:13:23, Place overall: 31 | | This race was changed from the years before. Instead of around rigby lake it was where the Rigby Middle school was. It was mostly on the pavement so it was a fast race. I'm 6th on the team I was 25 meters behind Lauren when she finished. It was a great race.
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| | Today was a recovery day our girls team was 2nd by 2 points! And our boy's team got 4th place.
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| | Ran to Tauphaus Park and did interval training around the high five relay race.
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| Zoot Solana 2015 Miles: 4.00 |
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| | Did a recoveery run today to get ready for the race tomorrow.
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| | Race: |
High Five Relays (1.25 Miles) 00:09:25 | | Thhis was a really fun race my relay team was the only Taylorview girls team and we got 4th place my teams name was Skittles
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| Velocity Spikes Miles: 2.50 |
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| | ran 3 miles with my dad today because I had to miss xc practice
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| | Ran 5 miles at recovery pace went on a C.A.R run
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| | another hard day did intervals at tempo pace for an 800 meters
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| Zoot Solana 2015 Miles: 3.00 |
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| | Ran 2 miles then did iron core
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| | Add Comment |
| | ran 5 miles and went on a C.A.R run
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| | Add Comment |
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| Fastwitch 6 Miles: 49.00 | Zoot Solana 2015 Miles: 26.00 | Type A6 Miles: 5.58 | Velocity Spikes Miles: 8.50 |
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