IF high school cross-country

Taylorview Tri meet

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Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:33 (2018)

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

5K- sub 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School

Personal:

Justin is my brother, JTSHAD is my dad

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Type A6 Lifetime Miles: 218.10
Velocity Spikes Lifetime Miles: 116.75
Adiddas Energy Boost Lifetime Miles: 285.25
Zoot Solana 2016 Turquoise Lifetime Miles: 122.36
Zoot Solana 2 2016 Lifetime Miles: 291.25
Saucony Guide Gray 2018 Lifetime Miles: 209.80
Totals
Total Distance
41.75
Fastwitch 6 Miles: 18.50Type A6 Miles: 7.50Velocity Spikes Miles: 2.25
Wed, Apr 01, 2015
Total Distance
3.00

Practiced our events for our meet 3 miles

Fastwitch 6 Miles: 3.00
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Thu, Apr 02, 2015
Race: Taylorview Tri meet (1 Miles) 00:07:13
Total Distance
1.25

Today was my first track race! I did the 1600(1 mile) in 7:13 a new PR! I did my 400 in 1:28 also a new PR! I didn't know I had the in me, but I did.

Type A6 Miles: 1.25
Comments(2)
Fri, Apr 03, 2015
Total Distance
0.00

No run today, my legs were sore.

Dad bought me new spikes so I tried them out at the track!

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Sat, Apr 04, 2015
Total Distance
1.25

1.25 miles at the track to try out my new spikes.

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Sun, Apr 05, 2015
Total Distance
0.00

Happy Easter!

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Mon, Apr 06, 2015
Total Distance
2.25

2 miles at practice including 5 300m runs.  Tried out different spikes that fit better.

Fastwitch 6 Miles: 2.00
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Tue, Apr 07, 2015
Total Distance
2.00

2 miles at practice.

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Wed, Apr 08, 2015
Total Distance
2.00

2 miles at practice.

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Thu, Apr 09, 2015
Race: Eagle Rock Meet (0.5 Miles) 00:03:14
Total Distance
1.50

I had my second track meet. The first one with spikes! I ran my 800 in 3 min and 14 sec a new PR! I ran my 400 time in 1 min and 27 sec also a new PR!

Type A6 Miles: 0.75Velocity Spikes Miles: 0.75
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Fri, Apr 10, 2015
Total Distance
1.00

Recovery day played patner tag with the team. Then did a relay game. Ran a mile after.

Fastwitch 6 Miles: 1.00
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Sat, Apr 11, 2015
Total Distance
1.50

Went to the track with dad to practice in my spikes.  It was cold and windy.

Type A6 Miles: 0.75Velocity Spikes Miles: 0.75
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Mon, Apr 13, 2015
Total Distance
2.00

1 mile warmup, 5 300m intervals.

Fastwitch 6 Miles: 2.00
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Tue, Apr 14, 2015
Total Distance
2.00

2 miles at practice.

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Wed, Apr 15, 2015
Total Distance
2.00

2 miles at pratice.

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Thu, Apr 16, 2015
Total Distance
2.00

2 miles at pratice.

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Fri, Apr 17, 2015
Race: Taylorview Tri (RM MTV) (1 Miles) 00:06:59, Place overall: 10, Place in age division: 10
Total Distance
2.50

I ran the 1600m, 800m and 4x400m relay.

I ran 6:59 in the mile for a 14 second PR.  I am very happy!

I ran 3:15 in the 800m.

I don't know my time in the 400m.

My legs were hurting after each race.  Dad helped masssage my calves to make them feel better.

Type A6 Miles: 2.50
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Sat, Apr 18, 2015
Total Distance
0.00

Day off, I am really sore. We are going to a SLC Real game tonight!

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Sun, Apr 19, 2015
Total Distance
0.00

No runnning today.

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Mon, Apr 20, 2015
Total Distance
2.00

2 miles at pratice.

Fastwitch 6 Miles: 2.00
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Tue, Apr 21, 2015
Total Distance
2.00

2 miles at practice.

Fastwitch 6 Miles: 2.00
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Wed, Apr 22, 2015
Total Distance
2.00

2 miles at practice.  Meet tomorrow, I am runing the 800m and 1600m.

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Thu, Apr 23, 2015
Race: Moutain View Dual (1 Miles) 00:06:59
Total Distance
1.50

Track Meet today. Ran the 800 first got a PR! My time was 3:09. Then ran the 1600 my time was the same but I think I got a PR by a couple of miliseconds

Type A6 Miles: 1.00Velocity Spikes Miles: 0.50
Comments(1)
Fri, Apr 24, 2015
Total Distance
0.00

Rest day

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Sat, Apr 25, 2015
Total Distance
2.50

Ran 2.5 miles with my dad it was fun. He help me improve my form.

Fastwitch 6 Miles: 2.50
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Mon, Apr 27, 2015
Total Distance
2.00

Ran two miles to get ready for the track race on weds.

Fastwitch 6 Miles: 2.00
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Tue, Apr 28, 2015
Total Distance
2.00

Again ran two miles to get ready for the track meet tommorrow 

Fastwitch 6 Miles: 2.00
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Wed, Apr 29, 2015
Race: Rigby Track Meet (1 Miles) 00:07:07
Total Distance
1.50

Today was the track meet in Rigby. Ran my mile in 7:07 head wind for part of it. Then ran the 400 in 1:25 a new PR! I ran my 400 in my new spikes. The last track meet eveyone is going to. Then it's comfrance! 

Type A6 Miles: 1.25Velocity Spikes Miles: 0.25
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Thu, Apr 30, 2015
Total Distance
0.00

Pizza party! Found out htat I'm going to comfrance!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I'm so happy!!! 

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Totals
Total Distance
41.75
Fastwitch 6 Miles: 18.50Type A6 Miles: 7.50Velocity Spikes Miles: 2.25
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