Seeking a better country...

Week starting Dec 13, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k 18:44 4 July 2012 C-ville
10K 38:22 24 July 2012 DesNews
Half 1:22:30 18 Aug 2012 Hobble
Full 3:00:35 29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

Long-Term Running Goals:

Keep on running.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	48.81
Trails Lifetime Miles:						551.40
Grass Lifetime Miles:						72.50
Pavement Lifetime Miles:						2229.50
Stroller Lifetime Miles:						438.80
Navy Crocs Lifetime Miles:						378.70
Nordic Track TM Lifetime Miles:						1015.77
Green Mirage 2 Lifetime Miles:						494.70
Orange Mirage 3 Lifetime Miles:						514.90
Glow In The Dark Mirage 3 Lifetime Miles:						461.25
Navy Blue Mirage Lifetime Miles:						216.90

Totals

Slow miles	Fast miles	Total Distance
18.00	0.00	18.00

Tue, Dec 15, 2015

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

NOT on the treadmill. 18 inches of snow. Roads are in decent shape. I wish I went up to the trail, but I didn't have tiime for 15 minute miles. 18 inches of snow on plowed roads is one thing but slogging through that on a trail is another.

cold and clear, with hard, hard k's

Comments(1)

Wed, Dec 16, 2015

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

After 3 I lay down for a while to watch tv. Then I got up and did 4 more. Does this count as a double?

Comments(3)

Thu, Dec 17, 2015

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

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Totals

Slow miles	Fast miles	Total Distance
18.00	0.00	18.00

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