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Week starting Nov 29, 2009

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
20.550.0020.55
Omni 7 #1 Miles: 20.55
Slow milesFast milesTotal Distance
6.800.006.80

Ran from home to Shoreline trail, aka Centerville Blvd.  Out and backed 3.5 miles.  The trail was in good condition, except for northern exposures.  These were icy or muddy.  I saw several people, but even more magpies.  The afternoon was warm enough that I shed my gloves by the end, and didn't miss having a hat.  East breezes overnight had cleared out the gunk from the valley, so the lake views were sparkling clear. 

Omni 7 #1 Miles: 6.80
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Slow milesFast milesTotal Distance
4.250.004.25

A bit cold this morning...17 degrees.  I didn't warm up again until 2 in the afternoon.  Ave pace was 7:47, on the roads to Jennie P.  Ipod died after 15 minutes.  When I put it by the car heater, the battery still had 2/3's charge. 

The only redeeming quality of this run was that it was a run.  The view & temperature were very sub-optimal.

 

Omni 7 #1 Miles: 4.25
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Slow milesFast milesTotal Distance
9.500.009.50

Ah, Saturday.  Spent 5 hours getting ready for and taking a family picture.  We finished by 3, giving me enough daylifght remaining for a fairly ambitious run to Farmington canyon.  The roads were icy, until I got to the dirt roads on C-ville blvd.  These were just snowy.  The view from the mountains sure beats that from the valley.  In many areas, I was the first to track up the new snow.  I saw the eagles and hawks coming into the canyons to roost for the night.  Slipped and fell 2x.  No damage done.  I made it to Farmington Canyon just as the sun was setting in the far southwest.  Ran a mile plus on pavement back to the gas station for a donut and ride home.  8:43 average for the entire run, which isn't too bad, considering the care I had to take on downhills in the snow.  The hot bath afterward felt amazing...I sure got cold waiting for a ride home.

Omni 7 #1 Miles: 9.50
Add Comment
Slow milesFast milesTotal Distance
20.550.0020.55
Omni 7 #1 Miles: 20.55
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