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Week starting Dec 06, 2009

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2225.20
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Totals
Slow milesFast milesTotal Distance
20.750.0020.75
Omni 7 #1 Miles: 6.00Omni 6 Miles: 5.75
Mon, Dec 07, 2009
Slow milesFast milesTotal Distance
6.000.006.00

6 miles @ 8 min pace on the treadmill.  MNF and a Jazz game were on, so it was tolerable.  The treadmill says I'm slower than on the road.  Seems strange.  If I was working that hard on the road, I'd be around a 7 minute pace.  

Omni 7 #1 Miles: 6.00
Comments(1)
Tue, Dec 08, 2009
Slow milesFast milesTotal Distance
5.000.005.00

Shoveled driveways for 5 hours.  This has to count for something, since it made me too tired to run.

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Thu, Dec 10, 2009
Slow milesFast milesTotal Distance
5.750.005.75

Another round on the treadmill.  Boring.  Mind-numbing.  At least Live Free or Die Hard was on FX.  It's nice the wreck center has cable.  Running on the treadmill is the only chance I get to watch Jazz games.  

 It's funny how many people get on and off on the adjacent machines.  I probably ran next to 10 people in 50 minutes.  The best part of this run was the cooldown.   

Omni 6 Miles: 5.75
Add Comment
Sat, Dec 12, 2009
Slow milesFast milesTotal Distance
4.000.004.00

Shoveled driveways for 3 hours.  This has to count for something

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Totals
Slow milesFast milesTotal Distance
20.750.0020.75
Omni 7 #1 Miles: 6.00Omni 6 Miles: 5.75
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